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Front Flops β†’ Chest Stand Here are a few tips to help dial this in πŸ‘‡ First off… if one is hard, do more πŸ˜‚πŸ”₯ Seriously β€” try stacking 3–4 in a row. It forces consistency and exposes where things br
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Static vs Spin… and why your circle climbs might not be working πŸ‘€ Watch the white tape on the pole 🎯 If it moves = spin If it doesn’t = static On spin: You’re along for the ride πŸŒ€ Hold on, set
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Imma differnt kinda girl... some want πŸ’Žs instead of roses..🀣 πŸ†πŸ’¦πŸ’¦ . . #roses @jenijanoisliquid
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like this post if youre trying to "curate" that feed lol . . #norepurpose #travelugc #manmeat
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Introducing, β€œThe Buttercup” 🌼 This foundational Liquid Motion 1.0 movement uses a pelvic tuck and tilt to draw the body forward and backβ€”creating that signature, hypnotic glide. But the real work is
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#cheeseburger anyone?? . #cheeseburgertrend
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Replying to @ira_at_rokospets how to start pull ups when you cant do any, no gym needed! . . #calisthenics #pullups #poledance #malepoledance #norepurpose
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Double Grip Throws πŸ’ͺπŸ”₯ If you want to hit this move not once… not twice… but THREE times β€” you need the progression. πŸŽ“ Class is in session: Level 1: Lock in your double bicep grip hold + spin at
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Sometime you gotta break out of the box and let loose! Lol . Remeber when the doll box trend was going around? Next level is putting it into motion! . #googleflow
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Walking 101. You need to learn to crawl before you can walk you need to learn to walk before you can run.. . Walking around the pole isn't just something you do before you start to ascend it sets the
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Not everything that helps your movement looks like pole. If getting off the floor feels heavy… If your landings are loud… If you hesitate before committing to movement… There’s usually a strength ga
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Im the worst at sharing my performance pics πŸ™„ BTW im teaching at @intlpoleconvention (link in bio) teaching advanced floor, saturday eve.... performing men of pole Friday at 430!! . Lessgo! . . #pole
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About @accrobrandon

AccroBrandon | Fitness & Movement Creator is a Instagram nano influencer. With 5.7K followers and 2057 posts, accrobrandon's account shows a follower-to-following ratio of 6.6:1. View all content anonymously on Pictame - no login required.

accrobrandon's engagement rate sits at 1.37%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 647 characters.

1.37% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 3 days β€” a steady rhythm.
6.6:1 follower-to-following ratio.

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accrobrandon
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@accrobrandon

AccroBrandon | Fitness & Movement Creator

Public
Posts
2.1K
Followers
5.7K
Top Hashtags
#malepoledance#poledance#norepurpose#menofpole#calisthenics#powerpole#roses#travelugc

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#gym#motivation#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats
Following
866
Avg. Likes
76
Avg. Comments
3
Engagement
1.38%

UGC fitness & performance content Strength β€’ Mobility β€’ Floorwork Athlete β€’ Performer β€’ Educator πŸ“© Collabs@WeNeedToGoTh...

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