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You can’t expect a healthy kinda love from others if you’re not giving it to yourself first. Start with you. Take care of your body. Move with intention. That’s real self-love. 💪🏾✨ #valentines
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Pull-ups 101 let’s go! 🔥🔥🔥 pull up exercise is one of the hardest body weight, exercise here is a progressive variation to help you get closer to achieving your pull-up dreams!! Key points|| -
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In a society where being unhealthy is the Norm, Be the crazy one! 🤪 #healthiswealth #fitspo #wednesday #motivation #shredded #mindset
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Barbell Split Squats 🔥 Works quads, glutes, and hamstrings 🔥 Start in a squat stance, then step one foot back so you’re on the toe of your back leg 🔥 Brace your core and lower your back knee und
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Consistency builds shoulders. 💪 You don’t need anything fancy just show up, stay consistent, and execute the basics well. Workout: 🔥Barbell (Military) Press – 3 sets x 15 reps 🔥Dumbbell Lateral
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Staying motivated in your fitness journey isn’t about being perfect—it’s about staying consistent. Start with clear goals 🎯 ✅Keep your workouts simple and doable ✅Celebrate small wins along the way
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Lower back mobility is key to reducing stiffness, improving posture, and keeping your spine healthy. Just a few minutes of intentional movement can relieve tension, increase circulation, and help you
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How an Athlete Trains Leg & Core Focused Athletic training isn’t just about strength,it’s about control, balance, and power. Every movement challenges stability while forcing the core to stay engaged
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Strong legs aren’t just about power,they’re about stability and control. Today’s leg session focused on hip and knee stability to build a stronger foundation, improve movement, and reduce injury risk
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Back Day routine! Let’s go!🔥🔥 #Trainwithnuru DM “let’s work” for a program! #motivation #fitness #backday #gym
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Shoulder & neck pain relief! ❤️ Let me help you save that physio money! Try and hold each position for minimum of 60 Seconds! Did this help you? #shoulders #shoulderpainrelief #shoulderstability #
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Abs are built in the gym… but revealed in the kitchen. 🍽️🔥 You can train core every day, but if your nutrition isn’t aligned, your abs will stay hidden. Discipline on the plate is the main factor.
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About @active_lema

Nuru ‘Active’ Lema 🇹🇿🇰🇪🇨🇦 is a Instagram micro influencer in the Digital creator category. With 11.7K followers and 764 posts, active_lema's account shows a follower-to-following ratio of 18.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

active_lema's engagement rate sits at 0.22%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 95 days. Captions lean moderate, averaging 380 characters.

0.22% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Photos get 2.0x more engagement here.
Posts about every 95 days.
18.4:1 follower-to-following ratio.

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active_lema
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@active_lema

Nuru ‘Active’ Lema 🇹🇿🇰🇪🇨🇦

PublicDigital creator
Posts
764
Followers
11.7K
Top Hashtags
#fitness#motivation#fit#workout#gym#fitspo#TrainSmart#LegDay

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats#nofilter#workout
Following
634
Avg. Likes
20
Avg. Comments
6
Engagement
0.22%

Personal trainer💪|| Functional coach 🤸‍♂️|| Athletic coach⚽️ #yourfitnesscoach

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