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I didn’t have time to workout for 60 minutes a day. I was studying to become a DevOps Engineer 💻 I had a full time job 💼 I wanted to be present for my two young daughters 👨‍👧‍👧 So I started doi
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You don't even need to get up from your chair for this micro mobility workout! Try the hip flexor stretch from your desk. Great after long periods of sitting. Download the FREE 60 Second Workouts a
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Increasing core strength is an effective way to decrease low back pain. Even prevent it. Try this micro workout if you're someone who sits (or stands) at a desk all day. It only takes 60 seconds.
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This exercise can save desk workers. And all you need is 60 seconds. Gain mobility in your hips and back after a day of sitting (or standing). Micro workouts might not seem like much, but doing jus
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You have 60 seconds to improve your well-being today. Micro workouts have been shown to improve brain function, including mood. You don't have to spend hours in the gym. And all you need is your bod
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You must interrupt the sitting during your workday. Your health depends on it. Sitting can have disastrous effects on your health. From weight gain, to cardiovascular disease, metabolic disease, can
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More evidence is pointing to this type of workout for the highest ROI. Micro workouts. They only take minutes, but the health benefits are powerful. From brain to to heart health, shorts bursts of
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You aren't distracted enough From sitting. Get up and try this simple micro workout to improve back and hip health. If you like this move, you will probably love my FREE app. Give this one a try a
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This exercise may look easy. But it's effective! Take 60 seconds and try some slow, controlled arm circles. This micro workout will help get blood and nutrients flowing to the shoulders. After som
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You have 60 seconds for your health. Don't tell me you don't. This simple micro workout has the ability to get you healthier and more fit. There is plenty of evidence. Start with one, and add more
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Try this move at your desk today to fix bad posture. It's called a prone Y. If you like this micro workout, you'll love my FREE app! It contains evidence-based exercises you can fit into your sched
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If you sit a lot, your hip flexors are probably tight. Hip Flexor Stretch Pulse for 60 seconds per side is a quick way to open things up and feel better fast. Good one for during or after work. Free 6
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About @activeintech

Michael Cassidy is a Instagram growing creator. With 95 followers and 12 posts, activeintech's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

activeintech's engagement rate sits at 1.93%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 64 days. Captions lean detailed, averaging 512 characters.

1.93% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 64 days.
1.2:1 follower-to-following ratio.

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activeintech
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@activeintech

Michael Cassidy

Public
Posts
12
Followers
95
Top Hashtags
#microworkouts#DeskWorkout#Mobility#microworkout#60seconds#tech#app#remotework

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Following
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2.11%

60 Second Workouts Fitness for Desk Workers Download the FREE app or subscribe to my channel 👇

60-second-workouts.michaelcass...
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