@activelifeprofessional_backup
Personal trainer/fitness coach mentorship
We help coaches become the go-to professional when clients have pain and poor movement. First step โก๏ธ the biomechanics & assessment workshop ($19)๐
@activelifeprofessional_backup Profile Analysis Summary
Based on the last 12 posts
When we look at how activelifeprofessional_backup's audience interacts with their content, we see an engagement rate of 0.12% โ that's about 82 likes and 7 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here โ but every audience is different.
Looking at content mix, about 58% of recent posts are videos and 42% are photos.
On the posting side, new content shows up about every 36 days โ a infrequent rhythm. Captions tend to be detailed, averaging around 621 characters.
Key Metrics
76.1K
Followers
233
Following
12
Total Posts
0.12%
Engagement Rate
82
Avg Likes
7
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
76,107 followers
0.12% engagement rate
12 posts, 7 avg comments
326.6:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
986
Total Likes
82
Total Comments
Engagement Rate
Your engagement rate is 95% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 96% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 91% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
Most coaches get into fitness because they want to help people. But what they quickly realize is th...
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The scholarship bootcamp is back. Weโre giving away over $50k worth of free education with a full AL...
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Want to learn more? Comment โworkshopโ below and weโll send you details to our next one. Turn Pro...
View on InstagramAnalyzed 12 posts. Top content receives 186 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 11 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">40.1</span>%
Likes Trend
-44.2%
Before: 106 avg
After: 59 avg
Comments Trend
+34.3%
Before: 6 avg
After: 8 avg
Total Engagement
-40.1%
Before: 111 avg
After: 67 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 621 characters. Long captions (500+ chars) perform best with 97 avg engagements.
Hashtag Performance
With Hashtags
2
posts
Without Hashtags
10
posts
Most Used Hashtags
Average 0.2 hashtags per post. Posts with hashtags get 82 more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 76.1K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.003
ExcellentEngagement Rate
0.12%
Below averageTotal Followers
76.1K
Following 233- โข Very influential - follows far fewer than followers
- โข Engagement rate is below the 1-3% benchmark for medium accounts
- โข Average of 82 likes and 7 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Business & Motivation
Entrepreneurship and motivational content
Fitness & Health
Posts about fitness, workouts, and healthy living
Entertainment & Music
Entertainment, music, and nightlife content
Travel & Adventure
Content related to travel destinations and adventures
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement ร 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 247 accounts.
Best Time to Post
Best performing time: Friday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @activelifeprofessional_backup's recent content
@activelifeprofessional_backup's engagement rate of 0.12% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 58% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 36 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 2.2x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 621 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.