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Thought I was overdue a little reminder of what I do in case your new here or forget that I don’t just talk about how tired I am/my wrist/my child/my dog 😅 All links to book are in my bio or reach o
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A few examples of how we can still load our lower body without the need to be vertical 🛏️ perfect if you have PoTs or you just need to be horizontal You also do not need to use a band, but it provid
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I HAVE WRITTEN A BOOK 🤩📖✨ After keeping it a secret for over 3 years, it feels incredible to finally share “Exercise Well with Autoimmunity” This book is my definitive guide to knowing how to exe
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What unhelpful advice have you been told? So much of general exercise guidance doesn’t fit with our bodies and the way they respond to exercise. We need to have a different approach because our bodi
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Breaking up your feed in case you’ve accidentally ended up with people showing 10k runs as ‘easy’ or warms up involve jump squats or ‘beginner’ Pilates that looks advanced ✌️ Here to normalise exerci
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Broken wrist diaries 📕(📸 my wrist cast/splint progression) I’m now 8 weeks since the fracture and surgery. It’s been my first fracture and apparently I did really nice job with a completely smashin
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Here are a few signs your body is telling you to do less or that it’s struggling and needs more support 🩵 It’s very common when I first start working with clients that they feel like they aren’t doi
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The biggest mistake people make with exercising with chronic illness is trying to do too much in one go. Their body just isn’t ready for that intensity. Instead it’s better to focus on doing less, bu
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Like so many of us who grew up in sport (in my case dancing and swimming) and/or with health things they didn’t understand at the time. I learnt to push through, be hard on myself and generally felt t
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Special end of year post dedicated to the wonderful Caitlin 🤍 ✨ A huge thank you for the way she has held Actively Autoimmune together this year. From performing literal miracles with my calendar -
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December can often a be an extra busy month with extra activities from Christmas shopping, holiday prep and extra socialising. Unfortunately we don’t get given the gift of extra energy or more capacit
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Festive Pilates 2025 ⛄️ I think we can all agree this is my best transition yet with the Pilates roll down 😂 NEW festive Pilates class is up on Actively Studio. I wish I could have done it live bu
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About @activelyautoimmune

Zoe Mckenzie • exercise + chronic illness is a verified Instagram micro influencer. With 33.3K followers and 12 posts, activelyautoimmune's account shows a follower-to-following ratio of 16.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

activelyautoimmune's engagement rate sits at 0.33%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Content shows up about every 66 days. Captions lean detailed, averaging 843 characters.

0.33% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 66 days.
16.9:1 follower-to-following ratio.

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activelyautoimmune
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@activelyautoimmune

Zoe Mckenzie • exercise + chronic illness

Public
Posts
12
Top Hashtags
#chronicillness#chronicpain#autoimmune#exercise#movement#pots#book#author

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Followers
33.3K
Following
2K
Avg. Likes
92
Avg. Comments
18
Engagement
0.33%

▫️Physiotherapist & Exercise Coach ▫️Author of “Exercise Well with Autoimmunity” ▫️Clinical Pilates for chronic pain & l...

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