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Things that have become fitness norms that I DON’T do as a personal trainer (because fitness is about consistency, not perfection!) I eat dessert every night, but I consistently prioritize filling, n
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A lower body lift that will have your legs feeling DEAD the next day: 1️⃣RDLs: 3 sets aiming for a 6-rep max 2️⃣Goblet squats with pulse: 3 sets aiming for a 6-rep max 3️⃣Bulgarian split squats: 3 s
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Macronutrient cheat sheet: 🍠 Carbohydrates: the energy producers. Slow-release carbs (like quinoa or sweet potatoes) provide sustained energy, while fast-release carbs (honey or sugar) are converted
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Been on a peanut butter kick lately πŸ™‚β€β†”οΈ #fitnessjourney #healthjourney #fitness #healthandfitness #personaltrainer
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Am I the only person who doesn’t despise treadmill runs?? ANYWAYS here’s to 6 weeks of working to become a better runner! Total distance this week: 10.5 miles #runningjourney #fitnessjourney #runn
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Women who bench >>> The barbell bench press is super intimidating for a lot of women and I DON’T think it needs to be. With proper form and a spotter to support, barbell bench is a compound upper b
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The gym is an adult playground!! You’re doing something that betters your health!! #fitnessmotivation #womensfitness #fitnessjourney #healthandfitness #fitness
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Same movement, different training applications. The way we perform different movements has an impact on how our bodies adapt: If I load my bulgarian split squats and perform until near failure, I w
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As the weather warms up and the β€œsummer body” posts start defrosting, here’s a couple reminders 🫢 A β€œsummer body” is your body. In the summer. It’s ABSOLUTELY ok to have physique goals, just not at
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Becoming a better runner: week 5! Total distance this week: 9.5 miles I got cleared to increase my running distances this week (and I’ve told EVERYONE about it because I’m so excited hahaha) This
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Kettlebells are super versatile and NOT scary, I promise. You can train your whole body and build strength, stability, and mobility with just a few weights! Here’s a quick full-body kettlebell workou
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You can’t fail if you just don’t stop trying πŸ€·β€β™€οΈ #fitnessjourney #runningjourney #fitnessfails #fitnessmotivation #gymmindset
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About @activewithaspen

Aspen | Fitness & Performance is a Instagram growing creator in the Fitness Trainer category. With 622 followers and 228 posts, activewithaspen's account shows a follower-to-following ratio of 4.0:1. View all content anonymously on Pictame - no login required.

activewithaspen's engagement rate sits at 0.25%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.3x more engagement than videos. Content shows up about every 6 days. Captions lean detailed, averaging 582 characters.

0.25% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 2.3x more engagement here.
Posts about every 6 days.
4.0:1 follower-to-following ratio.

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activewithaspen
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@activewithaspen

Aspen | Fitness & Performance

PublicFitness Trainer
Posts
228
Followers
622
Top Hashtags
#fitnessjourney#fitness#personaltrainer#healthandfitness#runningjourney#healthylifestyle#workoutroutine#running

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic
Following
156
Avg. Likes
-1
Avg. Comments
3
Engagement
0.32%

Strong > small CPT | Nutrition + Performance Coach Train with me!! ⬇️

linktr.ee/Activewithaspen
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