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Here’s a typical lower body day as a “hybrid athlete”, incorporating -Powerlifting -Calisthenics -Bodybuilding -Mobility -Plyometrics My goals are to stay strong, athletic, mobile and have full
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HIP CAR’s 101 Aka Controlled Articular Rotations These are not the same as random leg swings or hip circles while your whole body performs a TikTok dance ❌… these are controlled with intention and in
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The Barbell Bench gets demonized when related to shoulder pain, we all know that one guy “I used to bench 405 but hurt my shoulder” 😂 coming from someone with over 20 dislocations and slap tears on b
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One of my favourite core warm up drills before any heavy loading 🔑 People often forget that your body will adapt to your warm ups and core drills just like it adapts to lifting weights.. it’s impor
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Let’s talk Control and Tempo 🔑 Tempo work should be applied with every movement you do if your goal is to own that movement. It mainly comes down to intension and goals as to when, why and how to
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4
Skynet
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Flexibility VS Mobility for hip external rotation.. Most common mobility drills you see on Instagram are more so improving flexibility…improving mobility takes intension, intensity and high effort to
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Here’s 5 reasons to not be scared of Deadlifts🫡 (when coached properly) 1️⃣They actually strengthen the spine and improve bone density.. ➡️Conventional Deadlifts load the posterior chain mainly glu
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The key to building Strong + Mobile Ankles 🔑 The only position or range that’s dangerous for you is the one you don’t have strength and control in. Loading the lines of tissue into a “vulnerable r
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Nothing like a bar on the beach 🙌🏽 #nicebodybutwhatcanyoudowithit
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🔥Lateral Line Stretch 🔥 Don’t sleep on this one! It targets more of a global chain instead of a localized stretch for a specific individual muscle. This is great for relieving low back, hip or sho
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One day I’ll reach his god like physique 🥺😭🫃🏻
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About @adairtrainer

Vancouver Strength🇨🇦Mobility is a verified Instagram micro influencer in the Athlete category. With 15.1K followers and 12 posts, adairtrainer's account shows a follower-to-following ratio of 8.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

adairtrainer's engagement rate sits at 0.17%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 15 days. Captions lean detailed, averaging 1104 characters.

0.17% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 15 days.
8.1:1 follower-to-following ratio.

FAQs About @adairtrainer

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adairtrainer
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@adairtrainer

Vancouver Strength🇨🇦Mobility

PublicAthlete
Posts
12
Top Hashtags
#nicebodybutwhatcanyoudowithit#art#anime#artist#baby#cat#dance#dogsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
15.1K
Following
1.9K
Avg. Likes
-1
Avg. Comments
26
Engagement
0.17%

Founder @thebarvancouver_ Manual Therapist FST2/FRCms/FRA/DNS2/PPSC PreHab/ReHab Calisthenics Powerlifting Bodybuildin...

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