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World Champion! What a night 💪 Never when I started this job did I think I would be given these sort of opportunities. Big thank you to @lewiscrocker1 and @billynelsonboxing for bringing me into
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Allow me to re-introduce myself… My name is Adam and I am a Strength & Conditioning coach. I work with elite level athletes from a wide array of sports. Enhancing their athletic capabilities with sc
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Train like an athlete to look like an athlete What I am releasing soon will allow EVERYONE to the same knowledge and programming that I give to my elite level athletes. Stay tuned, its coming …. #
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Most coaches think rest periods are just, rest. They’re not. They’re reps. Every 60 seconds between efforts is an opportunity to train your athletes to recover faster. Deep breath work, optimal bo
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A lot of fighters think longer rounds = better conditioning. But what usually happens? You subconsciously pace yourself. Less output. Less explosiveness. Less volume. I’m not saying conditioning h
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James Smith on strength training for BJJ A lot of people will probably assume this is me saying James Smith doesn’t understand training. That’s not true at all. I actually agree with a LOT of what
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SOMETIMES fighters need to train hard… Just not at the detriment of their skills training. Sean is out of camp at the minute, didn’t have any sessions to do today, and I needed to get some numbers
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The MMA coaches will like point 4 😂 Of course these are just some of the principles of good S&C
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Massive respect to Khamzat Chimaev as a fighter, still one of the most dangerous athletes in MMA and I’ve no doubt he’ll come back strong. But this is exactly the point I was making weeks ago. In MM
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Why would Islam Makhachev use these and should you ?
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Most people treat conditioning as “just getting tired.” That’s the problem. In strength training, people understand progression. You manipulate: • volume • intensity • rest periods • exercise se
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Why would you use the Safety Squat Bar (SSB) over a normal barbell? 🤔 Reason 1: More shoulder-friendly, no excessive external rotation needed. Reason 2: Less lower back stress, harder to “good morn
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About @adamlusbycoaching

Adam Lusby - Enhanced Sports Performance is a verified Instagram micro influencer. With 45.1K followers and 12 posts, adamlusbycoaching's account shows a follower-to-following ratio of 29.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

adamlusbycoaching's engagement rate sits at 6.44%. That's 158% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.9x more engagement than photos. Content shows up about every 84 days. Captions lean detailed, averaging 518 characters.

6.44% engagement rate — 158% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 4.9x more engagement here.
Posts about every 84 days.
29.3:1 follower-to-following ratio.

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adamlusbycoaching
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@adamlusbycoaching

Adam Lusby - Enhanced Sports Performance

Public
Posts
12
Top Hashtags
#strengthandconditioning#sportsperformance#artwork#anime#beauty#beautiful#cute#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist
Followers
45.1K
Following
1.5K
Avg. Likes
2.8K
Avg. Comments
126
Engagement
6.44%

🥊 Strength & Conditioning Coach 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ⚡️ Coaching UFC fighters, World Champions & elite athletes 💪 Train Like...

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