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Saturday long run session 📈
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Summer gets the attention. Winter earns it. It’s easy when it’s sunny, when everything feels good. It’s different when it’s cold, wet, or dark. That’s where the work happens. The results you see? T
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Most running knee pain isn’t because running is “bad.” It’s because your knees aren’t prepared for the load. If you’re dealing with pain and don’t strength train, try incorporating some of these in
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Running a marathon isn’t about the medal. It’s about the mornings you didn’t want to get up. The long runs no one clapped for. The doubt at 30km. The decision not to quit. The medal just reminds you
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Comment Mobility for a full breakdown of the session
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Comment LEGS for a breakdown of the full workout 🙌
2.5K
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Injuries aren’t failures. They’re part of running. There’s no guilt in resting. You’re not restarting, you’re picking up where you left off. Be kind to yourself.
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Sub-2:50 marathon prep isn’t just about mileage These are the prehab + strength movements I’m using to: • Stay injury-free at higher volume • Improve running economy • Hold form when fatigue hits C
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Heel striking + leaning from the waist - here’s why they usually show up together When you lean forward from the waist, your foot is forced to reach out in front of your body to “catch” you. That r
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Back on the grind. Grateful 🙏
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Most running injuries don’t start at the feet or knees. They start at the hips. The hips control every phase of your stride: • extension → propulsion • flexion → knee drive • adduction & abduction →
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Let’s be honest, warming up before a run can seem tedious. You just want to hit start and get moving. But taking even 3 minutes to warm up gets the blood flowing, wakes the muscles up, and stops that
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About @adamsactivee

Adam Simmonds is a Instagram micro influencer. With 16.1K followers and 132 posts, adamsactivee's account shows a follower-to-following ratio of 54.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

adamsactivee's engagement rate sits at 2.31%. This is right in line with the 2.5% average for accounts with 10K-100K followers — a healthy, steady performance.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 5.1x more engagement than photos. Content shows up about every 6 days. Captions lean moderate, averaging 377 characters.

2.31% engagement rate — right on track for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 5.1x more engagement here.
Posts about every 6 days.
54.0:1 follower-to-following ratio.

FAQs About @adamsactivee

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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adamsactivee
View Full Analytics

@adamsactivee

Adam Simmonds

Public
Posts
132
Followers
16.1K
Top Hashtags
#aesthetic#art#basketball#beautiful#beauty#beach#cute#cats

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#blogger#influencer#photographer#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation
Following
298
Avg. Likes
325
Avg. Comments
48
Engagement
2.32%

🎯Helping Runners Get Stronger While Chasing PB’s 🏃‍♂️Running & Strength Training 🥇Marathon PB 2:54

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