@adelewlp
Adele Wong | Registered Dietitian, MSc
Helping YOU fuel for health, performance & everyday life @Nutritiontrack @adidasmy Nutrition Coach ServicesππΌ
@adelewlp Profile Analysis Summary
Based on the last 12 posts
When we look at how adelewlp's audience interacts with their content, we see an engagement rate of 3.90% β that's about 292 likes and 22 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 42% of recent posts are videos and 58% are photos. Interestingly, video content tends to spark 1.5x more interaction than photos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 38 days β a infrequent rhythm. Captions tend to be moderate-length, averaging around 440 characters.
Key Metrics
8K
Followers
1.9K
Following
12
Total Posts
3.90%
Engagement Rate
292
Avg Likes
22
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
8,049 followers
3.90% engagement rate
12 posts, 22 avg comments
4.3:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
3.5K
Total Likes
267
Total Comments
Engagement Rate
Your engagement rate is 22% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 42% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 11% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
Letβs learn from the elites! If you want to PERFORM, donβt skip your carbs. π This is to highli...
View on Instagram
Entering my 8th year as a dietitian and reflecting on the whole journey. Hereβs a little story of w...
View on Instagram
Good news: you donβt have to start hitting salad bars to be healthy (although veggies are good for y...
View on InstagramAnalyzed 12 posts. Top content receives 1.4K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 132 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">44.0</span>%
Likes Trend
+47.8%
Before: 236 avg
After: 348 avg
Comments Trend
+3.8%
Before: 22 avg
After: 23 avg
Total Engagement
+44.0%
Before: 257 avg
After: 371 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 440 characters. Medium captions (101-500 chars) perform best with 329 avg engagements.
Hashtag Performance
With Hashtags
9
posts
Without Hashtags
3
posts
Most Used Hashtags
Average 2.9 hashtags per post. Posts with hashtags get 16 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 8K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.233
GoodEngagement Rate
3.90%
Below averageTotal Followers
8K
Following 1.9K- β’ Good ratio - more followers than following
- β’ Engagement rate is below the 5-10% benchmark for micro accounts
- β’ Average of 292 likes and 22 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of energetic & driven.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Travel & Adventure
Content related to travel destinations and adventures
Food & Cuisine
Food-related content and culinary experiences
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement Γ 3
Audience Summary
This growing account shows high engagement with primarily English content. Average post reaches an estimated 875 accounts.
Best Time to Post
Best performing time: Monday 8am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @adelewlp's recent content
@adelewlp's engagement rate of 3.90% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.
Content strategy is 58% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 38 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 4.5x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 440 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.