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I’m hosting @adellbridges workshop in Vilnius, Lithuania this June 🥳🧠🫶🏽🇱🇹 All early bird spots are now sold out, regular tickets remaining, but I’m sure not for too long - so don’t miss out if
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We’ve got exciting news! 🤸‍♀️ Our upcoming yoga workshop with Adell Bridges has officially SOLD OUT very fast — and because of the incredible response, we’re moving to a bigger studio to welcome mor
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I made a handstand ebook! 🤸 Comment “ebook” for your free copy 🤸 It’s free, surprisingly useful, and took me far too long to put together 😆😆 ✔️ Organised by topic ✔️ Linked to helpful videos ✔️
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Comment “Neuro” if you’re interested in a free workshop with me on this topic. Think of it as your intro to becoming versed in a brain based approach to movement, pain, …life! Neurology is the futu
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Are you always falling out of handstand and you don’t really know why? Like…you’re balanced one second, and then suddenly you’re feet are back on the floor? Very often this is because your weight ha
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Ask yourself: what are you doing now with ease that you 6-months-ago would have struggled with? What about 5 years ago? 10 years ago? I’ll go first: I now hear my “asshole brain” saying negative
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Another reason to train handstands 🙃 The hands may look small, but from a brainy lens, they’re MASSIVE (just google “homunculus” if you haven’t yet seen that guy) So being able to apply - JUST the
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Most people skip straight to stretching or strengthening. But if you can’t move your pelvis well, you end up compensating somewhere else. This kind of slow, controlled work builds: • awareness • coor
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I’m aware you may not know it from what I post lately, but I *DO* still get on my mat and flow! And I will never stop loving using this little rectangular mat (@liforme ALWAYS*🩶) as my creative spa
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For years I thought I was pushing to max capass shoulder shrugs in my handstands. When I finally learned what it felt like to PUSH LIKE HELL my handstands transformed. NOTE: I don’t think you need
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If someone can tell me why our universe seems to be organised in a way that challenge and discomfort are the pathways to strength, happiness, and general “unfuckwithability” that’d be great. But it
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Leave a comment if you tried this when it went viral a few years ago — or if you didn’t! Going viral is like having a conversation with everyone at the DMV after you just left the best yoga class —
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About @adellbridges

Adell Bridges is a verified Instagram macro influencer in the Fitness Trainer category. With 438.8K followers and 12 posts, adellbridges's account shows a follower-to-following ratio of 805.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

adellbridges's engagement rate sits at 0.40%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 32 days. Captions lean detailed, averaging 768 characters.

0.40% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 32 days.
805.2:1 follower-to-following ratio.

FAQs About @adellbridges

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adellbridges
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@adellbridges

Adell Bridges

PublicFitness Trainer
Posts
12
Top Hashtags
#handstand#handstandtips#handstandtraining#brainbased#handstands#neuro#yogatips#yogasequence

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Followers
438.8K
Following
545
Avg. Likes
1.2K
Avg. Comments
486
Engagement
0.40%

🧠 Brain Based Handstands & Movement Hypermobile Friendly Creator of @movewithadell

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