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For my money, no one should have unlimited access to the world's most addictive creation. 📱 Your kettle turns off when it boils. Your car beeps until you buckle up. Your doorknob locks itself behind
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The truth is, most of us have no idea how much time we're actually spending on our phones. That's why the first step isn't blocking apps — it's just looking. DM me "SCREENTIME" if you want help setti
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His screen time setup was so strict… it was actually making things worse. 📱 Every time he hit a block, he'd ask his fiancée to enter the passcode — and then the whole system got turned off. Not idea
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I'm helping people take back their screen time — for free. 📱 Here's the deal: I'll hop on a quick call, look at your Screen Time data, and set up limits that actually stick. You won't know the pass
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🔗 Screen Time Course → stan.store/spencerhealey Free Consult → adhdcanada.ca I've tested a lot of screen time apps. These 3 actually work. 📱 1️⃣ ScreenZen — Free, and it makes you pause before op
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Most people don't know this setting exists. 📱🔒 It's called "Block at Downtime" — and it's the difference between asking your phone to lock apps… and actually making it happen. Here's how to set it
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My mom spent 61 hours on her phone last week. 📱 Instagram alone? 16.5 hours. She said it was making it harder to fall asleep, harder to wake up, and she'd scroll for 45 minutes just last night. So
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Two rules changed the way I clean with ADHD. 🧠🧹 Rule 1: Always grab the leftmost thing out of place. Sweep clockwise — like a radar. Rule 2: No put-backs. Once it's in your hands, it goes straight
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30 Day Instagram Posting Challenge - Day 1: I'm helping strangers take control of their screen time for the next 30 days. Starting with myself. #StanDaretoPost 😊 adhdcanada.ca
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Still married to pen and paper? Don't reinvent the wheel! Try the free printable templates at calendarpedia.com
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New blog post is out! Link in bio. #adhd #adultadhd #adhdawareness #adhdproblems #adhdlife #adhdsupport #adhdcoaching
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Let's show them what they are missing! #ADHD #adhdlife #adhdbrain #adhdawareness #adhdisreal #adultadhd #adhdproblems #adhdsupport #adhdtips #adhdstrugles #adultadhd #adhdexplained #adhdcoach #adhdco
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About @adhdcanada

Spencer Healey is a Instagram growing creator in the Coach category. With 205 followers and 12 posts, adhdcanada's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

adhdcanada's engagement rate sits at 7.48%. That's 50% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 2.7x more engagement than photos. Content shows up about every 122 days. Captions lean detailed, averaging 516 characters.

7.48% engagement rate — 50% above average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 2.7x more engagement here.
Posts about every 122 days.
1.1:1 follower-to-following ratio.

FAQs About @adhdcanada

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adhdcanada
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@adhdcanada

Spencer Healey

PublicCoach
Posts
12
Followers
205
Top Hashtags
#screentime#digitalwellness#phoneaddiction#digitaldetox#phonefree#healthyhabits#screentimemanagement#scrolling

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design
Following
191
Avg. Likes
14
Avg. Comments
2
Engagement
7.80%

Coaching and insights to help you understand and manage your ADHD.

www.adhdcanada.ca/
#artist
#followforfollowback
#sunset