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I will be laughing about it. Perhaps crying about it. And then letting go of the shame and laughing about it again. I will be lowering the bar. Then lowering it again. Good enough is the new perfect
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What’s your favourite lie? #adhd #adhdwomen #neurodivergent #humor
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If my dad hadn’t given me so much when I was a kid, and compensated for my struggles with his endless energy, encouragement and organisational skills, I think I would have been diagnosed a lot sooner.
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Next you’re going to tell me I shouldn’t eat too much sugar. Well, all right @doc_amen ALL RIGHT. I’ll TRY. *grumble mumble “experts who are right about stuff” grumble complain etc* #adhd #adhdwome
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Some people have asked why I’ve not been posting many new videos recently. April has been a bit of a struggle and my health hasn’t been great. I’m looking after myself, letting my loved ones help, a
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You know what you should do. But you can’t start. Task paralysis is when you: Avoid small tasks until they feel massive Feel overwhelmed before you begin Can’t start until the deadline is so immin
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Throw away your dictionary… “Later” for an ADHDer doesn’t mean what you think it does. This is because we struggle to access the dopamine to begin tasks unless we find them interesting, novel, or t
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Repeat after me: ADHD symptoms are not moral failings. And follow for more understanding about ADHD.
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ADHD isn’t not knowing what to do. It’s knowing what to do, and then not doing it. While thinking about doing it. Maybe even actively wanting to do it. Or hating ourselves for not doing it.
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It’s an ongoing process, but learning about my neurodivergence has enabled me to find ways to live in the areas of my strengths and seek realistic solutions to my struggles. I’ll always be grateful
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People call it a fad. But my life has changed since I’ve learned that neurodivergence doesn’t always show up in the stereotypical ways I learned as a child. So I’m happy to share what living with AD
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Knowing you need to do something but not being able to start is the most horrible feeling. I’m building a tool that can help. The Start Button launches at the end of April. Comment waitlist to joi
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About @adhdmumrules

Katy McNair is a Instagram macro influencer. With 342.7K followers and 12 posts, adhdmumrules's account shows a follower-to-following ratio of 628.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

adhdmumrules's engagement rate sits at 1.34%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.9x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 355 characters.

1.34% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 1.9x more engagement here.
New content every 3 days — a steady rhythm.
628.8:1 follower-to-following ratio.

FAQs About @adhdmumrules

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adhdmumrules
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@adhdmumrules

Katy McNair

Public
Posts
12
Followers
342.7K
Top Hashtags
#adhd#adhdwomen#adhdawareness#neurodivergent#humor#taskparalysis

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Following
545
Avg. Likes
4.4K
Avg. Comments
195
Engagement
1.34%

Supporting and understanding ADHDers 📧: thekatymcnair@gmail.com Free yourself from task paralysis with The Start Butto...

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