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Uzun zamandır hayalini kurduğumuz hareket ve uzun yaşam platformumuzu sizlerle paylaşmak için sabırsızlanıyoruz 🥹♥️ www.longavita.studio artık yayında 🍀 Artık yaptığınız hareketlerden yedikleriniz
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HIGH PROTEIN CHOCALATE CAKE OR BROWNIE 🤪 Kolay, pratik ve hafif ıslak 😋 Sadece 180 derece de 30-35 dakika fırında kalması yeterli 🧁 Elbette, pasta yemek kadar iyi değil ama çok sağlıklı ve le
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Train it now…or pay for later 💵 🚑 Mobility is the new anti-aging. You’re not getting older - you’re getting stiffer. And that stiffness is stealing your strength, posture, confidence, and ability t
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Sadece 2 dakikada tüm vücut mobility bakım istersen bu video tam sana göre🫂 Kronik ağrıların ve geçmeyen sakatlıkların varsa,mobility hakkında daha fazla bilgi istersen web sitemize göz atabilirsin.
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İzometrik çalışma sadece rehabilitasyon değildir, PERFORMANS aracıdır. Bu 4 hareket ile eklemlerinizi sabitlerken tendonlarınıza daha çok iş yükü verip, kurşun geçirmez dizlere sahip olabilirsin. Ve
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Cutest ever 🥹
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Onun için güvenli yer olduğumu biliyor 🤎
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HYBRID LEG POWER 🔥 Gerçek hızını sadece pistte değil, bu 5 hareketle de üst seviyeye taşıyabilirsin🚀🚀 Hız + güç kazanmak için bunları rutinine ekle: 1. 4 set × 6 tekrar 2. 3 set × 4 tekrar 3.
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our first core memory 🔓🥹♥️🤞🏽😭 leyla 🔗 22.04.2026 📸 @babybasicphotography
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Love this exercise. Works on shoulder stability,wrist&grip strength and core stability ⚡️ #shoulderstability #shouldermobility #gripstrength
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İYİ BAYRAMLAR 🍭 @nikerunning #runner #running
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Aslında yaştandan bağımsız en çok ihmal edilen şey mobility antrenmanları🙏 Ağrı, sertlik, hareket kısıtlılığı bunların çoğu kaçınılabilir şeyler. Ama bıraktığında geri kazanmak çok daha zor. Bu 3 h
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About @adilayvaz

Adil Ayvaz is a verified Instagram micro influencer in the Tutor/Teacher category. With 35K followers and 12 posts, adilayvaz's account shows a follower-to-following ratio of 27.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

adilayvaz's engagement rate sits at 6.85%. That's 174% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 3.3x more engagement than videos. Content shows up about every 32 days. Captions lean moderate, averaging 231 characters.

6.85% engagement rate — 174% above average for 10K-100K follower accounts.
92% videos, 8% photos. Photos get 3.3x more engagement here.
Posts about every 32 days.
27.1:1 follower-to-following ratio.

FAQs About @adilayvaz

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

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adilayvaz
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@adilayvaz

Adil Ayvaz

PublicTutor/Teacher
Posts
12
Top Hashtags
#mobility#hipmobility#spinemobility#kneehealth#athleticperformance#hybridtraining#trainlikeanathlete#hybridathlete

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
Followers
35K
Following
1.3K
Avg. Likes
2.3K
Avg. Comments
57
Engagement
6.85%

🧠Brain-Based Movement | Primal Movement 🏋️Nike Partner @nike 🌱Mobility&Strength Coach 🧬Mobility for LONGEVITY 🦾Hyb...

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