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Stretch break for your wrist💪🏻🙂 • We have eight carpals attached to your radius and ulna that allow you to extend and flex at the wrist. Do you have optimal wrist flexion of 90°? Do you have optim
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Need a quick cardio workout? Here are the 12 Days of Christmas in exercise form! Find the song “The 12 Days of Christmas” by Bing Crosby and press play! Each time a gift is mentioned, perform the c
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Take your own advice and take movements breaks when driving! #makehealthhabit #health101 #arrivealive #performance #kneehealth #kneerehab #kneeprehab
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**A Note for My Post-Menopausal Readers: Did you know that post-menopause sees the highest rates of frozen shoulders and knee replacements in women? The regression of estrogen ultimately decreases lu
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My Road Trip Knee Protocol: 🚗Before the Drive: Start your day with a 10-15 minute walk or bike ride. Then complete 5-10 circles of your hips, knees, and ankles to increase lubrication, improve blood
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“Welcome to the Age of Bad Knees” As a Kinesiologist, I will not accept that statement. I was recently on the phone reconnecting with the woman who made my website (shoutout @saaatori )! She had ju
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Friendly reminder to complete dynamic stretching mid-way through your bicycle ride (or favourite outdoor sport!) to optimize performance! Stretching dynamically is underrated for the benefits of: - I
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No posture is perfect…. So it is important to take a “movement snack” break💪🏼🙂 • How do breath when you sit at your desk? #makehealthhabit #health #ergonomics #breathwork #breathe #rehab #health101
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I have recently had more conversations with women in my life, we all deserve to be heard and share our lives.💪🏼🙂❤️ • I hope you share yours🤗 Even just say hello, I am thinking of you goes along wa
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Spring bike season in full swing in Toronto!🚴🏼😍 • Friendly reminder to share the bike lane and respect others athleticism on the track. Stick to the right side as you would driving and keep the lef
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HAPPY FAMILY DAY FOLKS!❄️☃️ 3 snowmen and an igloo on the Ottawa River… love Canadian Winters at home🥰 with @dax2themax • #makehealthhabit #canadianwinter #getoutside #igloo #snow
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Happy Snow Shoveling!💪🏼🥳 • Moat people injure themselves on the dimount/unloading phase exercise. Ensure to exhale as you through to continue to brace/ support your spine! • Wishing you a Healthy H
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About @adrianarentonrkin

Adriana Renton is a Instagram growing creator in the Health/beauty category. With 649 followers and 12 posts, adrianarentonrkin's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

adrianarentonrkin's engagement rate sits at 2.99%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 44 days. Captions lean detailed, averaging 598 characters.

2.99% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.6x more engagement here.
Posts about every 44 days.

FAQs About @adrianarentonrkin

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adrianarentonrkin
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@adrianarentonrkin

Adriana Renton

PublicHealth/beauty
Posts
12
Followers
649
Top Hashtags
#makehealthhabit#health101#bebetter#stretching#getoutside#health#snow#wristexercise

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Following
1.4K
Avg. Likes
19
Avg. Comments
1
Engagement
3.08%

Adriana Renton RKin, FST, FRCms👋🏼🙂 Helping women rehabilitate and optimize performance in Toronto & online!💪🏼🥳 DM ...

bio.site/Adrianarenton
#architecture
#dance
#instafashion