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The Full 2 Step Protocol👇🏼 Juan used to be in incredible shape. Lean, full of energy, structured routine… he had it all dialed in. Then life happened. A high-level executive career spanning all
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What kind of results can you expect from EVOX coaching? Not seeing any change? What you need is a proper plan for your lifestyle! Wether it’s losing weight, building muscle, or improving your overa
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Fast digesting carb, salt, hydration. All you need for an awesome pump. Dont over complicate your fitness journey 🦾 DM “EVOLVE” to become the best version of yourself
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Not to mention that if you lack muscle on your legs, you will have a lower metabolism, making it harder to bulk or cut. More muscle = higher metabolism DMs always open for proper guidance🎯
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Ask me anything about fitness. I always reply💪🏽 DM “EVOLVE” to become part of the 100+ men we have helped transform 🎯
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You can’t expect progress without tracking your food. Its very simple, buy a food scale, and use it. Now, if you don’t really know your way around proper macro counting… Proper guidance is needed
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Dont be your worst enemy. Show up for yourself and do it for you. The more you let outside noise affect you, the longer you get held back. Take the risk, put in the work, and dont let anything get i
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More training ≠ more gains Focus on: - your training intensity instead of adding more sessions - getting more movement in (10k steps, cardio, etc) -dialing in your nutrition plan, properly tracking m
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This post is personal to me If you see this, dont let ANYONE, bring you down. Block out the noise, and do it for you. I promise you, it you keep showing up, you WILL see the results. Anyone having
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Your triceps take up most of the space in your arm. Train them with proper intensity, and you will see how big your arms will really get. DMs open for guidance🎯
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Full transparency as always. You need to understand that what you see on social media is always someones best shape. Of course, I look fine in both clips but the point is that one looks drastically
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Being the example for your family is the greatest wish I think all men want. Funny thing is, most of you are just one simple decision away from actually becoming your best self. The decision? Actual
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About @adrianbfit_

Adrian Blanco is a verified Instagram nano influencer in the Coach category. With 8K followers and 12 posts, adrianbfit_'s account shows a follower-to-following ratio of 31.0:1. View all content anonymously on Pictame - no login required.

adrianbfit_'s engagement rate sits at 8.54%. That's 71% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 545.0x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 466 characters.

8.54% engagement rate — 71% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 545.0x more engagement here.
Posts about every 4 days.
31.0:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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adrianbfit_
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@adrianbfit_

Adrian Blanco

PublicCoach
Posts
12
Top Hashtags
#art#artist#amazing#christmas#catsofinstagram#cat#design#dogsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Followers
8K
Following
257
Avg. Likes
663
Avg. Comments
19
Engagement
8.55%

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