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74 -> 85mph in 1 year Solomon (@solomonbs12) has made some huge strides in the last 12 months. His lifetime PR was 81 but was struggling in the mid 70s. Here’s a look at what he’s done in the past y
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+6mph in 4months for 2028 HS RHP @bbake____ #remote Awesome progress for Bryce in his first 4 months working with us. Transformation: 166lbs ➑️ 180lbs Deadlift: 285x1 ➑️ 330x4 77mph ➑️ 83mph With a
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12-WEEK WEIGHT GAIN AND BODY COMPOSITION TRANSFORMATION CHALLENGE November 2025 Bodyweight: 172.6lbs I will gain 20+ lbs of functional mass while improving my relative strength metrics with as littl
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12-WEEK WEIGHT GAIN AND BODY COMPOSITION TRANSFORMATION CHALLENGE November 2025 Bodyweight: 140lbs β€œThrough this challenge the main goal is to put on weight and I hope to hit 165 pounds at least and
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12-WEEK WEIGHT GAIN AND BODY COMPOSITION TRANSFORMATION CHALLENGE November 2025 Bodyweight: 164lbs β€œMy goal for this competition is to increase size with muscle which I hope will translate to increa
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12-WEEK WEIGHT GAIN AND BODY COMPOSITION TRANSFORMATION CHALLENGE November 2025 Bodyweight: 139lbs β€œI’m 5,11 and I weigh 139lbs. My main goals for this challenge is to get my weight up where I can m
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12-WEEK WEIGHT GAIN AND BODY COMPOSITION TRANSFORMATION CHALLENGE November 2025 Bodyweight: 215lbs β€œMy goal is to increase my weight from 215 to around 240 lbs while maintaining my athleticism. I wa
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Why this matters: Throwing puts massive stress on the arm. A proper warm-up helps you: * Improve mobility * Prime stabilizers * Prepare your body to throw hard But most players skip this…and star
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Everyone wants more velocity. Few players are willing to build the habits that support it. Which one are you working on right now?
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POV: You’re a baseball player who feels pain in the FRONT of your shoulder only when throwing. First thing to know: Front shoulder pain does NOT automatically mean Biceps Tendinitis. In many throwe
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D1 Commit adds 14MPH to his Exit Velo in 5 months! October 2025: 93.4 MPH ➑️ March 2026: 107 MPH ‼️ Max Selinger started working with ATP last November and had one of the biggest off-season velocit
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NEW PR for @_cael_parker Cael started up at the beginning of November. Here’s what his progress looks like so far: Bodyweight: 165lb ➑️ 180lb Deadlift: 285lb 1RM ➑️ 315x6 Reverse Lunge: 225lb 1RM ➑
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About @advancedtherapyperformance

Advanced Therapy & Performance is a Instagram micro influencer. With 50.2K followers and 2502 posts, advancedtherapyperformance's account shows a follower-to-following ratio of 78.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

advancedtherapyperformance's engagement rate sits at 0.44%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 4 days. Captions lean detailed, averaging 998 characters.

0.44% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
17% videos, 83% photos. Photos get 1.4x more engagement here.
Posts about every 4 days.
78.5:1 follower-to-following ratio.

FAQs About @advancedtherapyperformance

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advancedtherapyperformance
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@advancedtherapyperformance

Advanced Therapy & Performance

Public
Posts
2.5K
Followers
50.2K
Top Hashtags
#baseballtraining#baseballarmcare#throwingathlete#remote#throwhard#sportschiropractor#pitchingmechanics#shoulderhealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#aesthetic#handmade#artist#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer
Following
639
Avg. Likes
214
Avg. Comments
7
Engagement
0.44%

⭐️ Integrated Performance Therapy πŸ“ˆ Data-Driven Training ⚾️ Baseball + High-Performance Athletes πŸ“ On-Site & Remote β€’...

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