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Great abs and great swimming? Count us in! Try this dead bug variation to strengthen your core and improve your upper and lower body coordination. Make sure you keep your lower back and hips on the b
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Prevent injuries by getting your body ready for your next workout. Try this simple full-body exercise to get your heart pumping, your joints moving, and your muscles ready to work.
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Seated spinal twists are a great way to keep your back healthy, maintain trunk rotation and optimize full power from your upper body rotation in swimming. #mastersswimming #swimforlife #swimming #s
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Happy 2026! 🥂 Write down 3 resolutions, post them in your house where you can see them daily. One has to be about how you will manage stress in a healthy way, one is sleep oriented (7-9 hours per n
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Crab walks are the ultimate hip stability builder! Great for hip health, lateral stability for sports like hiking, skiing, picking up grand kiddos and picking up dog poop🤪 Fun fact: can be done any
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Merry Christmas! 🎄
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We, all healthcare professionals, know that our job is 24/7 and 365; we are there to comfort, care, treat and inspire! Your loved one will be cared for as well as any other day of the year! I feel so
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I was in a wet and yucky locker room today. I put my socks and shoes on. I got funny looks from young college girls and older women (I do think I was the oldest). They all said they walked outside to
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When you think of core, you might think sit-ups and the front of your body. Think again. The back of your body is crucial for posture, alignment in the water, proper muscle function, and optimal perfo
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As we have birthdays we lose power if we don’t train power. This is an example of a power move, it also works lower body range of motion, strength and it works balance and coordination! It’s a “Power
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Hi again, excited to be your dryland ambassador for 2026! Thank you for all your positive comments on deck and I am thrilled to be of help. Don’t ever hesitate to ask for help. See you on the deck a
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This exercise will help ankle dexterity, reaction, strength and help with balance and fall prevention. It is fine to do this while holding on to a counter top. -—————— 🟧 Helping you to live a health
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About @ageupwell

Arlette Godges | Physical Therapist & Competitive Athlete is a verified Instagram micro influencer. With 76.3K followers and 509 posts, ageupwell's account shows a follower-to-following ratio of 142.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ageupwell's engagement rate sits at 0.12%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean moderate, averaging 353 characters.

0.12% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 9 days.
142.9:1 follower-to-following ratio.

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ageupwell
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@ageupwell

Arlette Godges | Physical Therapist & Competitive Athlete

Public
Posts
509
Top Hashtags
#AgeUpWell#swimtips#mastersswimming#swimforlife#swimmerproblems#drylandtraining#strengthtraining#swimming

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#gym#motivation#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats
Followers
76.3K
Following
534
Avg. Likes
90
Avg. Comments
2
Engagement
0.12%

🏊🏻‍♀️ 35+ years PT experience 🔵 ASEA Business Owner 💪 Helping mature adults to move, function and perform at their b...

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