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Looking for a new burner? This is a solid hybrid mix of conditioning and bodyweight strength. 📈 The 1:30 rest feels plenty at first, but it disappears quickly by the halfway point. How many total ch
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SQUAT HACK 👇 If your squats feel stiff, unstable, or uncomfortable… try this: ➡️ Elevate your heels slightly. Using small plates or weightlifting shoes can help: • Improve ankle mobility • Keep your
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Client achievements > perfect programs. Helping clients: • get stronger • move pain-free • build confidence • improve endurance • stay consistent …that’s what coaching is really about! Every PR, eve
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Fitness goals change over time. Right now I’m focused on: • Strength • Conditioning • Recovery • Consistency The goal isn’t to be perfect. It’s to keep improving, stay healthy, and enjoy the process
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No gym access? Traveling? Busy schedule? You can still get a great workout in! Try these exercises out: Banded Pull-A-Parts 3 x 10 Reps *Rest 60 seconds between Banded Press 3 x 10-12 Reps *Rest 60
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This lifestyle changes people. Not just physically but mentally too. The discipline. The consistency. The structure. The habits built day after day. It’s more than workouts and meal prep. It’s lear
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Most people finish their workout… and head straight for the door. But recovery starts immediately after training. A proper cooldown can help: • Lower your heart rate gradually • Improve mobility • R
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Feeling stuck despite putting in the work? It’s usually not about effort, it’s about strategy! If you want to see real changes in the mirror and on the bar, you need to fix these three things: 1️⃣ R
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Results don’t come from random workouts. They come from: • Structure • Progression • Coaching • Consistency This is what that looks like in real time. Not perfect. Not easy. But it works! If you’v
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If your deadlifts always hit your lower back, your setup is the problem! The bar drifting away + a loose position puts all the stress where you don’t want it. Fix it: • Keep the bar close to your bod
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One of our go-to meal prep recipes 🤝 Simple, consistent, and always hits. This is one of my wife and I’s favorite meals to make because it keeps us fueled, saves time during the week, and actually t
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Most people treat this like it’s one or the other… Cardio vs Strength Training for fat loss. The truth is… The BEST results come from combining both with structure! Lift to build muscle. Condition
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About @aj_morey

AJ Morey | Fitness & Personal Training is a Instagram nano influencer. With 1.1K followers and 12 posts, aj_morey's account shows a follower-to-following ratio of 0.2:1. View all content anonymously on Pictame - no login required.

aj_morey's engagement rate sits at 2.10%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 522 characters.

2.10% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts every day — very consistent.

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Popular Countries

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aj_morey
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@aj_morey

AJ Morey | Fitness & Personal Training

Public
Posts
12
Followers
1.1K
Top Hashtags
#fitness#betteryourselfdaily#workout#training#fitnesstips#troymi#birminghammi#RowErG

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
4.5K
Avg. Likes
22
Avg. Comments
2
Engagement
2.16%

CrossFit, Bodybuilding, Gymnastics, Aerobic Capacity 🏋🏻‍♂️Certified Personal Trainer 💪🏼Helping you build strength an...

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