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1. “I loved your effort today.” → Reinforces controllables, not outcomes. 2. “What did you feel really good about?” → Builds self-awareness + confidence. 3. “What’s one thing you want to keep workin
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You’ve probably seen it. Your kid makes a mistake… and the rest of the game they’re still thinking about it. Head down. Frustrated. Not really present anymore. Body language drops. 👀 That’s usual
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Your Athlete Identity is who you are in action. It’s the standard you hold yourself to when you’re tired, frustrated, confident, doubting, winning, or losing. It answers real-time questions: Who am
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Kids don’t just listen to what we say… they absorb how we show up. Your energy is the loudest coach on the sidelines. Before instruction, before correction, before advice… they’re already reading y
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Discipline gets misunderstood. It’s not about stacking perfect days….it’s about how you respond when you don’t feel right. When the energy is off, motivation is low, and nothing is clicking… that’s
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Here’s the truth ⬇️ Practice builds skill, but pressure is where things get real. ‼️ Kids can look great in practice: confident, consistent, everything clicking. Then the game gets tight and sudde
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You always have a choice⬇️⬇️ Stay where you are or choose to improve 📈 Here’s a simple way to make better decisions when it matters ⬇️ Before you act , ask yourself 🤔 • Is this helping me grow or
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A common pattern in youth athletes is quad dominance. Movement becomes heavily driven through the front of the body, especially the quads. The posterior chain (glutes + hamstrings) plays a major rol
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As a coach and a mom this is something I see all the time… Most youth athletes don’t have a say in their weekly schedule. They’re told when to practice. When to show up. What to do. But they don’t
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Sometimes the most powerful thing you can do for a young athlete… is do nothing for a second. That moment right after they succeed… the smile, the look, the energy shift… that’s not just excitement.
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I train so I have the strength, energy, and capacity to show up for THIS. Because motherhood? It’s not slow and gentle… it’s fast, physical, and a little chaotic. Some moms train for aesthetics… I t
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Some days are for structure, training, and pushing forward… and some days are just for slowing down and actually living. Walking, laughing, exploring, getting out of the routine… that’s not time away
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About @ajcoreperformance

Amanda Jackson, CSCS | CPT | CES is a Instagram nano influencer in the Personal Coach category. With 8.3K followers and 12 posts, ajcoreperformance's account shows a follower-to-following ratio of 3.3:1. View all content anonymously on Pictame - no login required.

ajcoreperformance's engagement rate sits at 0.11%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 819 characters.

0.11% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 4 days.
3.3:1 follower-to-following ratio.

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ajcoreperformance
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@ajcoreperformance

Amanda Jackson, CSCS | CPT | CES

PublicPersonal Coach
Posts
12
Followers
8.3K
Top Hashtags
#amazing#anime#art#architecture#beauty#beautiful#beach#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
2.5K
Avg. Likes
9
Avg. Comments
0
Engagement
0.11%

Athlete Development | Mental Performance Building confident, focused athletes who perform under pressure. Coaching + Re...

www.ajcoreperformance.com
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