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L’uomo che ama camminare arriverΓ  piΓΉ lontano dell’uomo che ama la destinazione. Per molto tempo questa idea mi Γ¨ sembrata follia, pensavo che si potesse sopportare qualcosa che si odia se ciΓ² avesse
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β€œNessun uomo entra mai due volte nello stesso fiume, perchΓ© il fiume non Γ¨ mai lo stesso, ed egli non Γ¨ lo stesso uomo” Prima di partire non sapevo cosa aspettarmi, avevo uno scopo e tanta fame. Mi
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L’ambizione ti mangia da dentro; Γ¨ come un fuoco: puΓ² scaldare una casa o puΓ² bruciarla. Ho letto una frase che diceva β€œpuntare alla luna per scalare la montagna”; un modo per dire di mirare molto i
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Losing sucks. Losing when you should’ve won because of a referee’s mistake sucks even more. I’ve been competing a lot lately, most of the time without a coach in my corner, but I still keep showing u
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Continua la serie di masterclass dedicate agli atleti del team: il 19 maggio passerΓ  a trovarci il nostro grande amico @albertoaustoni. Guardero raffinato, competitor molto attivo e studioso appassio
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Being good at competing is a very different skill from just being good at grappling. I see a lot of guys signing up for big competitions after months without competing, expecting great results. But
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when the dog is hungry, it bites
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There are 3 things I believe really matter if you want to get good at grappling as fast as possible. I call it the VIP Method V – Volume: You can’t expect to improve quickly training twice a week. T
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Gold at Kimura Cup Salou πŸ₯‡ -85kg - Adult - Purple Belt Once again I was the only one in my weight class, so I moved up and gave away about 10–11 kg. Happy to keep competing a lot and keeping the
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Gold at Girona Cup πŸ₯‡ 80kg - Adult - Purple Belt There was no one in my division, so I competed in the one above. Still a lot to improve, but I’m happy with my performance overall. Thx to everyon
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Competing is hard, and losing sucks. That’s exactly why you should compete as much as possible and learn from your mistakes. Where I come from, we say β€œkeep your head down and put in the work” and t
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Gold at CataluΓ±a Cup πŸ₯‡ 74KG - Adult - Purple Belt Not my best performance but overall happy for the result. Looking forward to compete as much as I can this 2026
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About @albertoaustoni

Alberto Austoni | Jiu Jitsu is a Instagram nano influencer in the Athlete category. With 1.6K followers and 12 posts, albertoaustoni's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

albertoaustoni's engagement rate sits at 2.51%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 63 days. Captions lean detailed, averaging 526 characters.

2.51% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
17% videos, 83% photos. Photos get 1.5x more engagement here.
Posts about every 63 days.
2.2:1 follower-to-following ratio.

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albertoaustoni
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@albertoaustoni

Alberto Austoni | Jiu Jitsu

PublicAthlete
Posts
12
Followers
1.6K
Top Hashtags
#artist#amazing#amor#architecture#beautiful#beach#baby#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Following
728
Avg. Likes
10
Avg. Comments
29
Engagement
2.47%

πŸ€Όβ€β™‚οΈ submission grappler βš™οΈ @grapplinginsights

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