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Good days
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All in on the Grind🙌🏻 #NSA#flb
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Playing cards, especially Leekha enhances cognitive function, focus, memory and overall brain health. Follow for more🚀
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Sleep is the best recovery method. Follow for more🚀
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I have 1 rule for every athlete I train. Max out your glycogen stocks before every game for optimal performance, since it helps you with your pace and stamina. Follow for more🚀
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Sweating does NOT mean burning calories. Yes your core temprature rises, and yes it means your heart rate goes up, but that does not mean that you can rely on sweat only to determine your progress. F
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Before going to a physiotherapist or a physical trainer to reduce neck and back pain, fix your lifestyle first. Using your phone or laptop all day and sleeping in awkward positions everyday for prolon
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Feeling pain while training can be a sign that you are doing something wrong, but it can also mean that you're training the right way. Pick the right exercises and the right coach to help you know the
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3 exercises to help you reduce the risk of you having a hamstring tear: 1. Single leg RDL 2. Nordic curls 3. Iso bridges Follow for more🚀
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The gym helps you improve your "running economy" which will improve your endurance and overall health. Follow for more🚀
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Training your mind is as important as training your muscles. There are many ways to do it. Wanna know more? DM me🚀
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Osteoporosis is a disease that reduces bone density especially in women above the age of 40. I personally advise balance training, weight lifting and STOPPING or reducing cigarette smoking. If you nee
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About @alexandre.nasr

Alexandre Nasr is a Instagram nano influencer. With 1.8K followers and 12 posts, alexandre.nasr's account shows a follower-to-following ratio of 1.6:1. View all content anonymously on Pictame - no login required.

alexandre.nasr's engagement rate sits at 10.21%. That's 104% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean concise, averaging 143 characters.

10.21% engagement rate — 104% above average for 1K-10K follower accounts.
Posts about every 8 days.
1.6:1 follower-to-following ratio.

FAQs About @alexandre.nasr

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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alexandre.nasr
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@alexandre.nasr

Alexandre Nasr

Public
Posts
12
Followers
1.8K
Top Hashtags
#NSA#flb#anime#artist#artwork#amor#amazing#beach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Following
1.2K
Avg. Likes
159
Avg. Comments
26
Engagement
10.24%

🔹BA Physical Education&Sports-NDU 🔹Masters Strength&conditioning-UOB 🔹S&C coach division 1 men’s team @nsa_sports_lb...

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