@alexandrosthenics
Alex Alvanis
@gymshark code ALEX10 🦈 @gornation code ALEX10 💪🏻 For business enquiries alexandrosthenics@gmail.com ⬇️ 6 WEEK TO HANDSTAND CHALLENGE ⬇️
@alexandrosthenics Profile Analysis Summary
Based on the last 12 posts
When we look at how alexandrosthenics's audience interacts with their content, we see an engagement rate of 170.42% — that's about 1.3M likes and 2.7K comments per post on average. Compared to similar accounts in the 500K-1M follower range (where the average sits around 1.5%), this is 11261% higher, which suggests a genuinely engaged community.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up about every 74 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 168 characters.
Key Metrics
770.1K
Followers
890
Following
325
Total Posts
170.42%
Engagement Rate
1.3M
Avg Likes
2.7K
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
770,085 followers
170.42% engagement rate
325 posts, 2681 avg comments
865.3:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
15.7M
Total Likes
32.2K
Total Comments
Engagement Rate
Your engagement rate is 11261% above the Macro (500K-1M) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 5139% above the Macro (500K-1M) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comment rate exceeds the Macro (500K-1M) average by 436%. You're building meaningful conversations with your audience.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Thursday
Most active day
Posts by Weekday
Top Performing Content
Hard launch🤩 #calisthenics #handstands #streetworkout #gymmotivation #calisthenicsmotivation #bosu...
View on Instagram
The end 💀 trust the process 📈 I started Calisthenics just over a year and a half ago! #calisthenic...
View on Instagram
The last clip was crazy 💀🤯 almost doubled in weight since the first clip 🤣 #calisthenics #streetw...
View on InstagramAnalyzed 12 posts. Top content receives 5.5M likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 1.3M avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">83.7</span>%
Likes Trend
-83.6%
Before: 2.3M avg
After: 368.3K avg
Comments Trend
-94.4%
Before: 5.1K avg
After: 285 avg
Total Engagement
-83.7%
Before: 2.3M avg
After: 368.6K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 168 characters. Medium captions (101-500 chars) perform best with 1.4M avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 5.3 hashtags per post. Posts with hashtags get 1.3M more avg engagements.
Growth Indicators
Account Classification
Large InfluencerWith 770.1K followers, this account falls in the Large category (500K-1M). Typical engagement for this tier: 0.5-1%
Following/Followers
0.001
ExcellentEngagement Rate
170.42%
Above averageTotal Followers
770.1K
Following 890- • Very influential - follows far fewer than followers
- • Engagement rate is above the 0.5-1% benchmark for large accounts
- • Average of 1.3M likes and 2.7K comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Fitness & Health
Posts about fitness, workouts, and healthy living
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement × 3
Audience Summary
This established account shows very high engagement with primarily English content. Average post reaches an estimated 3.9M accounts.
Best Time to Post
Best performing time: Friday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @alexandrosthenics's recent content
@alexandrosthenics's engagement rate of 170.42% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 74 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 4.2x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 168 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.