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Por que quem treina BEM pode treinar menos e ainda ter resultados melhores? Como a caso da Karol que jÑ era avançada e treinava com volume alto antes de chegar na minha consultoria. Entenda 🫡🏼
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A histΓ³ria que poucos sabem, mas a liberdade que a maioria conhece. AutoconfianΓ§a e autoestima tambΓ©m se conquista indo alΓ©m do shape.
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Instagram post by @alexiaibrahim
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importante: teste a sua mΓ‘quina antes com carga baixa
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SΓ³ fui ser avanΓ§ada de verdade com 8 anos de treino πŸ‘πŸΌ
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Lembre-se: tΓ©cnica Γ© inegociΓ‘vel, e Γ© impossΓ­vel vocΓͺ se manter β€œrobΓ³tico” do inΓ­cio ao fim, principalmente falando da falha, mas vocΓͺ tambΓ©m nΓ£o pode ser desprovido de inteligΓͺncia e parecer um bonec
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nunca mandou um vΓ­deo
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Talvez o motivo pelo qual os seus membros inferiores evoluem menos que os superiores nΓ£o seja genΓ©tica. Seja uma questΓ£o de treinamento. Seus inferiores estΓ£o respondendo menos porque vocΓͺ para a sΓ©r
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treinar gripada?
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Sentir a lombar no stiff? Quando se preocupar: ao sentir pontadas, perceber que estΓ‘ irradiando pro glΓΊteo ou quando sente um incΓ΄modo insuportΓ‘vel ao sentar ou em atividades diΓ‘rias. Nesse caso sim,
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MΓ£e, sem vocΓͺ perceber, eu chorava com essa mΓΊsica 2 anos atrΓ‘s enquanto dirigia. Nossa primeira viagem juntas pra Campos. Eu a beira do burnout. VocΓͺ veio me salvar. A adolescente que era revoltada
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VΓ­deos de gringos replicados por brasileiros
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About @alexiaibrahim

Alexia Ibrahim | Treinadora is a verified Instagram micro influencer. With 23K followers and 12 posts, alexiaibrahim's account shows a follower-to-following ratio of 8.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

alexiaibrahim's engagement rate sits at 2.21%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 24 days. Captions lean moderate, averaging 269 characters.

2.21% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 1.8x more engagement here.
Posts about every 24 days.
8.1:1 follower-to-following ratio.

FAQs About @alexiaibrahim

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alexiaibrahim
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@alexiaibrahim

Alexia Ibrahim | Treinadora

Public
Posts
12
Top Hashtags
#art#anime#architecture#artist#amazing#amor#beautiful#baby

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike
Followers
23K
Following
2.9K
Avg. Likes
491
Avg. Comments
18
Engagement
2.21%

πŸš€ VocΓͺ nΓ£o precisa de um treino destruidor pra evoluir (nem gancho viral pra aprender). Precisa de ciΓͺncia. 🌎 +600 al...

#beauty
#tbt
#summer