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“Mom, pick up that scarf and dance!” Perfect motherhood is a myth. It’s easy to put too much pressure on ourselves as mothers. Keeping our bodies in a state of fight/flight/freeze/fawn/plan. So…
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Maybe we don’t need more today… Maybe we just need to find ways to let our body know how beloved and held it truly is. In this space I am able to show up as the mother I want to be. How might you
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“Doing it all” isn’t a badge of honor… It’s a fast track to burnout. To short tempers. To disconnection. And to dis-ease in the body. We were sold a glorified story of the “do it all super hero mom”
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We don’t need more patience. Moms need a nervous system that feels safe. 🌿 Most moms aren’t “overreacting”. Their bodies are just overloaded. When we support the body… everything changes. 🫶 This
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We’ve been taught to focus on what we eat rather than the state we eat in. Truth is: A stressed out body cannot receive nourishment in the same way as a calm body. It starts here for me. Three breat
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The world rushes kids. And grown ups too for that matter. 🤪 Nature doesn’t rush… so why should we? Choosing to do things differently now 🌿 With Love, Ali 💕 #regenerativehealth #intentionalpare
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Regenerative health isn’t about rejecting Western medicine… It’s about knowing when to use it and when to rebuild. Western medicine saved my life. But it didn’t help me get my life back. That part
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The pace we live becomes the pace our children learn. Regenerative health starts with how we move through everyday life. This is what I’m learning to pay attention to. With Love, Ali 💕 #regene
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The pace we normalize becomes the pace our children learn. And that’s where health is shaped long before symptoms appear. This is what I’m learning to pay attention to. 🌿 With Love, Ali 💕 #rege
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Play isn’t EXTRA… it’s REGULATION 🌿 For everyone involved 🩵 With Love, Ali 💕 #regenerativehealth #consciousparenting #playfulparenting
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We’re not interested in forcing healthy food… We’re building wellness into his life. With Love, Ali 💕 #regenerativehealth #consciousparenting #intentionalparenting
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Welp… that was unexpected… Turns out less is more! More regulation. More space. More peace. Give it a try and see what happens! With Love, Ali 💕 #regenerativehealth #parentlife #intentionalpare
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About @ali_franke17

Ali Franke is a verified Instagram growing creator. With 117 followers and 12 posts, ali_franke17's account shows a follower-to-following ratio of 0.3:1. View all content anonymously on Pictame - no login required.

ali_franke17's engagement rate sits at 4.06%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 285 characters.

4.06% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 3 days — a steady rhythm.

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ali_franke17
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@ali_franke17

Ali Franke

Public
Posts
12
Top Hashtags
#regenerativehealth#consciousparenting#intentionalparenting#regenerativemotherhood#nervoussystemhealing#healthebodyhealthemind#nervoussystemregulation#playfulparenting

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Popular Hashtags

#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
Followers
117
Following
352
Avg. Likes
5
Avg. Comments
0
Engagement
4.27%

Teacher by day, mom + wife always. Regenerative health practitioner in training. Learning how food + soil shape human he...

#photographer
#sun
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