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🏃🏼‍♀️ No equipment runners strength workout 🏃🏼‍♀️ I’m currently in India 🇮🇳 and staying in the jungle, where going for a run risks being tiger food 🐅 so while I’m not able to run I’m getting
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🏃🏼‍♀️ Proximal hamstring tendinopathy: what runners need to know! 🏃🏼‍♀️ Experiencing pain at the base of your buttock near your sitting bone? It could be proximal hamstring tendinopathy! Chara
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Struggling with knee pain while running? It could be Patellofemoral Joint (PFJ) pain, often known as “runner’s knee” PFJ pain happens when the patella (kneecap) doesn’t track properly, usually due to
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🏃🏼‍♀️⬇️ Functional core workout for runners from a physiotherapist 🏃🏼‍♀️ ⬇️ Having a strong core is essential for runners - as it helps to maintain proper running form, especially when fatigue se
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🏃🏼‍♀️ ⬇️ Your training for a spring marathon - here’s what to expect from a typical 16 week marathon training block ⬇️ 🏃🏼‍♀️ 1. Weeks 1-4: Base Building Phase - This is where you lay the foundat
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Hey runners, I don’t mean to alarm anyone but spring marathons are only a few months away 🤯 So it’s time to start thinking about your training!🏅 The key to successful marathon training is variety!
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🏃🏼‍♀️ ⬇️ Runners - here is your next no equipment, at home strength workout, from a physio ⬇️ 🏃🏼‍♀️ 30s work : 20s rest, 3 rounds 1. Right SL hip thrust 2. Left SL hip thrust 3. Right SL RDL 4
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🏃🏼‍♀️⬇️ Runners here is your next post-run stretch routine from a physio - save and try after your next run ⬇️ 🏃🏼‍♀️ Why is it important to stretch after running? Stretching encourages your muscl
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⬇️🏃🏼‍♀️ Runners here’s why it’s important that you strength train your hamstrings - explained by a physio 🏃🏼‍♀️⬇️ Strong hamstrings are essential for: ✅ Power generation during push off ✅ Decel
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🏃🏼‍♀️⬇️ Runners - make sure you’re training your quads🦵🏼Strong quads are essential for better performance, injury prevention, and good running form. ⬇️ 🏃🏼‍♂️ Why? Strong quads help: ✅ Stabilis
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🏃🏼‍♀️ ⬇️ Pre-run warm up routine from a physio ⬇️🏃🏼‍♀️ Don’t let the cold rainy weather stop your warm up! Start indoors to get your body prepped and ready for your run! A quick indoor warm-up m
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⬇️🏃🏼‍♀️What I learnt from my first ever ultra marathon 🏃🏼‍♀️⬇️ Back in July I ran the @ultraxco Wales 110km ultra marathon and finished first female 🏃🏼‍♀️🥇 The race was 110km long, split ove
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About @alicemack.physio

Alice MacKean is a Instagram nano influencer in the Physical Therapist category. With 8K followers and 12 posts, alicemack.physio's account shows a follower-to-following ratio of 24.9:1. View all content anonymously on Pictame - no login required.

alicemack.physio's engagement rate sits at 35.57%. That's 611% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 22.7x more engagement than photos. Content shows up about every 8 days. Captions lean detailed, averaging 1216 characters.

35.57% engagement rate — 611% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 22.7x more engagement here.
Posts about every 8 days.
24.9:1 follower-to-following ratio.

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alicemack.physio
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@alicemack.physio

Alice MacKean

PublicPhysical Therapist
Posts
12
Followers
8K
Top Hashtags
#runnersofinstagram#runstrong#physiotips#injuryprevention#runningphysio#marathon#runhappy#running

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy
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Engagement
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Running tips & education for runners 🏃🏼‍♀️ Physio who loves to run & be outdoors 2:54 marathon | 1:21 half marathon

#picoftheday
#cute
#style