@aligned_massage_and_wellness
Aligned Wellness | Strength & Recovery
Helping women build strong, resilient bodies Intelligent training β’ fueling β’ recovery Longevity > burnout RMT β’ CPT β’ Nutrition
@aligned_massage_and_wellness Profile Analysis Summary
Based on the last 12 posts
When we look at how aligned_massage_and_wellness's audience interacts with their content, we see an engagement rate of 11.75% β that's about 35 likes and 5 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 135% higher, which suggests a genuinely engaged community.
Looking at content mix, about 92% of recent posts are videos and 8% are photos.
On the posting side, new content shows up about every 63 days β a infrequent rhythm. Captions tend to be detailed, averaging around 770 characters.
Key Metrics
341
Followers
343
Following
12
Total Posts
11.73%
Engagement Rate
35
Avg Likes
5
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
341 followers
11.75% engagement rate
12 posts, 5 avg comments
1.0:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
422
Total Likes
59
Total Comments
Engagement Rate
Your engagement rate is 135% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 93% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 80% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Sunday
Most active day
Posts by Weekday
Top Performing Content
How has it been 30 years already? Over the years we have seen each other at our best and also our wo...
View on Instagram
Been soaking up some really special moments for our family over the past few weeks. My heart is just...
View on Instagram
People used to say, βjust wait until youβre 30β¦ 40β¦ 50.β And I remember really not liking those sta...
View on InstagramAnalyzed 12 posts. Top content receives 70 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 4 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">35.3</span>%
Likes Trend
-31.2%
Before: 42 avg
After: 29 avg
Comments Trend
-59.5%
Before: 7 avg
After: 3 avg
Total Engagement
-35.3%
Before: 49 avg
After: 32 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 770 characters. Medium captions (101-500 chars) perform best with 56 avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 5.0 hashtags per post. Posts with hashtags get 40 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 341 followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
1.006
PoorEngagement Rate
11.75%
Above averageTotal Followers
341
Following 343- β’ Following exceeds followers - may indicate follow-back strategy
- β’ Engagement rate is above the 5-10% benchmark for micro accounts
- β’ Average of 35 likes and 5 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Food & Cuisine
Food-related content and culinary experiences
Business & Motivation
Entrepreneurship and motivational content
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
Under 1K followers
Estimated based on average engagement Γ 3
Audience Summary
This growing account shows very high engagement with primarily English content. Average post reaches an estimated 106 accounts.
Best Time to Post
Best performing time: Monday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @aligned_massage_and_wellness's recent content
@aligned_massage_and_wellness's engagement rate of 11.75% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 92% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 63 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 2.4x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 770 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.