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If you’re deep in the self-help books, podcasts, or Insta algorithm, you’ve definitely seen “nervous system regulation” popping up everywhere. And the most common question I hear from women: “Okay b
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Some things I’ve been thinking about lately 👇🏻 I’ve been thinking about how heavy alongside helpless the lived experience of so many of us globally feels. About women in the context of the Manos
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You’ve probably heard it at some point: “The healing journey never ends.” Yet new research suggests we can actually reach a point where we don’t have to focus on healing all the time. That we can re
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Tell me if this resonates👇🏻 You've been adding it to the list of things you'll deal with when life slows down. And honestly, I get it… You have things to do, people are counting on you, and you hav
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Oof... This one took me a long time to admit I built my life on ambition. And for a long time, I never stopped to question where it was actually coming from A lot of what I had been chasing wasn't c
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I call BS on the idea that this is "just who you are" now The woman who snaps and immediately wishes she could take it back, or who gets into bed exhausted and somehow still can't switch off. I was h
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The timing is never going to feel right, and I think deep down you already know that I hear it more than anything else… “I want to do this work, I know I need it, but right now is just really bad tim
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The most ambitious women I know are also the ones most disconnected from what they actually want And I say that with so much love because I was one of them. I had built an entire life around what loo
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Let me guess, you're the highest performing person in every room and the most exhausted one too The version of you that has energy left at the end of the day, or that doesn't cancel plans she actuall
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You’ve been the strong one for so long you forgot you’re allowed to not be. Comment ‘HEAL’ if you know something has to change but you don’t know where to start 💛 Being the strong one wasn’t someth
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Can we talk about number 3 for a second But first, anyone else feel their chest tighten reading that whole list? 🙋🏻‍♀️ If yes, follow @alignedwithkate because same, and also we really need to talk
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The women I work with are not lacking self-awareness They have done the work and can trace the pattern back to exactly where it started, but still find themselves doing the same thing I get it becau
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About @alignedwithkate

Kate Starr, MPH, NSRP | Nervous System Practitioner is a verified Instagram macro influencer. With 142K followers and 12 posts, alignedwithkate's account shows a follower-to-following ratio of 476.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

alignedwithkate's engagement rate sits at 1.04%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 8.2x more engagement than videos. Content shows up about every 31 days. Captions lean detailed, averaging 1392 characters.

1.04% engagement rate — room to grow compared to average for 100K-500K follower accounts.
42% videos, 58% photos. Photos get 8.2x more engagement here.
Posts about every 31 days.
476.5:1 follower-to-following ratio.

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alignedwithkate
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@alignedwithkate

Kate Starr, MPH, NSRP | Nervous System Practitioner

Public
Posts
12
Top Hashtags
#nervoussystem#nervoussystemregulation#stress#burnout#nervoussystemhealing#holistichealth#healingjourney#holistic

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
142K
Following
298
Avg. Likes
1.4K
Avg. Comments
85
Engagement
1.04%

✨I help driven women beat burnout & chronic stress 🤓TEDx speaker, Master’s @gwpublichealth, NSRP @applied.somatics 🧠Cr...

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