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Allow me to reintroduce myself... Hey, I’m Rachael πŸ’œ And if you’re here, you’re probably done settling for β€œjust getting by.” You’ve outgrown the bounce-back culture. The advice that never worked.
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It’s all about PROPS! USE AS MANY AS YOU CAN! You want to set yourself up the best way possible for healing, and sometimes we have to alter our current environment to do so. So, if you have areas
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She was doing everything right… She had already worked with a pelvic floor PT. She was staying active. She knew her body mattered. But still… Her core didn’t feel supported. She was dealing with co
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Compression! IF comfortable and you purchase the appropriate size compression pants can be EXTREMELY beneficial. These can be used in the first couple of weeks and really provide so much support f
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3 things I want every mom to know for C-Section Awareness MonthπŸ‘‡ Your back pain is likely NOT from your epidural Especially after 6 weeks. Research actually shows there’s no long-term link… But wha
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Does doing dishes hurt your scar? I know how much during this phase we are washing bottles and rinsing things out. Here are 2 ways you can make it easier for your scar healing and less pain! Ope
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I’ve already seen so many incredible applications come through and I’m honestly blown away by how many of you are ready to take that step for yourself 🀍 And one of my favorite things about this work
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Are you rocking like this and experiencing pain in your scar or pelvis after a C-Section? By rocking with the tips of our toes, it puts an enormous amount of strain at our hips and scar and pulls.
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You had major abdominal surgery… And they sent you home with zero roadmap on how to actually heal. You were told: β†’ β€œDon’t lift anything heavier than your baby” β†’ β€œAvoid stairs” β†’ β€œTake it easy” And
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In the first weeks of a C-Section, let’s make your life EASY! For both you and your partner and let’s focus on easy habits that can change and optimize your healing. I am more environmentally consc
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Why is scar mobility so important? 1️⃣ Lack of mobility is linked to back pain 2️⃣ Lack of mobility is linked to bladder issues, like peeing your pants 3️⃣ Lack of mobility can create pain with sex
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You can lose weight… and STILL have a C-section shelf. And that’s the part no one talks about. Because you’ve probably been told: β€œJust eat less.” β€œJust work out more.” But your body isn’t that
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About @alignmovement_therapy

Rachael | Pain-Free Strength for Pregnancy & Postpartum is a Instagram nano influencer in the Alternative & Holistic Health Service category. With 5.3K followers and 912 posts, alignmovement_therapy's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

alignmovement_therapy's engagement rate sits at 0.32%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 18 days. Captions lean detailed, averaging 1106 characters.

0.32% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1.3x more engagement here.
Posts about every 18 days.
1.2:1 follower-to-following ratio.

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alignmovement_therapy
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@alignmovement_therapy

Rachael | Pain-Free Strength for Pregnancy & Postpartum

PublicAlternative & Holistic Health Service
Posts
912
Followers
5.3K
Top Hashtags
#postpartum#pregnancy#birth#doula#nj#njmom

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
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C-Section Recovery πŸ’₯ Relieve Back Pain + Restore Core Strength Scar Mobility. Alignment Work. ELDOA. SCHOLARSHIP APPLIC...

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