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πŸ₯£ Follow link in bio or comment BREAKFAST to get my Ultimate Breakfast Guide! ✨ #breakfastguide #healthybreakfast #balancedbreakfast #breakfastideas #nutritioncoach #metabolichealth #womenswellness
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πŸ‘‹ A little reintroduction for all the new faces β€” my blog has grown a lot over the past few months, and I’m so glad you’re here! If you’re new, say hi in the comments πŸ’¬ Tell me where you’re from an
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If you want my 5-Day Mediterranean Meal Plan for free and a chance to win a nutrition coaching session with me, complete the 5-minute survey via the link in my profile πŸ‘† Or just comment Β«SURVEYΒ» and
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It took me almost a week after coming back to finally share a few moments from our 3-week journey across the US ✨ So many flights, so much movement, and even more emotions. πŸ“ New York - Christmas li
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1. Get 7–9 hours of consistent sleep 2. Walk 8–10k steps per day 3. Do resistance training 2–3x per week 4. Eat 25–35 g of fiber daily 5. Prioritize protein at every meal 6. Limit ultra-processed food
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πŸ“—Comment β€œ2025” to get full version of Dietary Guidelines for Americans 2025–2030. The new Dietary Guidelines introduce some of the biggest changes in decades - and they’re very different from what
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Comment β€œFiber” to get the full list of Top Fiber Foods for free ✨ Most people think they eat enough fiber β€” but research shows that up to 90% of adults fall short of the daily recommended intake 🌿
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No time to cook doesn’t mean skipping a balanced breakfast ✨ Here are my 5 go-to breakfasts for busy mornings: πŸ₯‘ Avocado toast with a poached egg β€” I only cook the egg. 🫐 Protein smoothie or smoo
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πŸ₯£βœ¨High protein breakfast No eggs. No protein powder. – 30 grams of protein – 15 grams of fiber – over half of your daily magnesium And you just need 4 simple foods! According to research unbalanced
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⚑️Most people blame low energy on caffeine, motivation, or sleep. But in practice, energy is shaped by much more subtle β€” and often overlooked β€” factors. 1️⃣ Under-fueling (especially protein & carbs
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5 foods I eat every day as a certified nutritionist πŸ₯ Kiwis (with the skin) β€” +50% more fiber for digestion 🍫 100% dark chocolate β€” antioxidants, brain & heart support πŸ₯œ Nuts (walnuts, almonds,
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If you’re choosing a Christmas gift for someone who truly cares about their health, choose something that supports them every single day. These tools aren’t just trends β€” they help build energy, resil
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About @alinawells_

Alina | Nutritionist MSc | Health & Longevity is a verified Instagram micro influencer. With 32.5K followers and 12 posts, alinawells_'s account shows a follower-to-following ratio of 50.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

alinawells_'s engagement rate sits at 0.12%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 7 days. Captions lean detailed, averaging 783 characters.

0.12% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 1.3x more engagement here.
Posts about every 7 days.
50.1:1 follower-to-following ratio.

FAQs About @alinawells_

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alinawells_
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@alinawells_

Alina | Nutritionist MSc | Health & Longevity

Public
Posts
12
Top Hashtags
#metabolichealth#nutritioncoach#bloodsugarbalance#healthybreakfast#breakfastideas#wellnesstips#healthylivingtips#alinawells

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Followers
32.5K
Following
649
Avg. Likes
27
Avg. Comments
11
Engagement
0.12%

β€’ MSc in Clinical Nutrition πŸ‡¬πŸ‡§ β€’ Longevity, metabolic health and energy β€’ Disease prevention through lifestyle πŸ‘‡πŸ»Ge...

tally.so/r/EklLG2
#workout
#instafood
#baby