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Breath is the mechanism by which you detect safety β€” or the absence of it. Your breath responds to danger signals in the external world before the conscious mind catches up. Learn to listen to it, and
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Pressure rises. The body follows. I’ve felt it mid-session. Heart sharp. Breath scattered. Energy leaking. Pause. Breathe. Notice. Athletes don’t guess here. They use breath to regulate the nervous
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Most fighters chase power. Few train stillness under pressure. Anatoly Lomachenko uses breath-holding to build composure where it matters most. In the tightest rounds. When the body wants to panic. P
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Performance is not just effort. It is regulation. I learned this the hard way. Pushing harder only raised my allostatic load. The body tightened. Output dropped. @drscottsherr speaks to this clearly
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Gratitude can only arise in the face of difficulty, if gratitude has been practiced in times of ease, times of calm, times of boring, times of stress. Consistent, daily practice stimulates positive gr
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Congratulations to Rory McIlroy on a masterful Masters performance. This post is inspired by @whoop who collected invaluable data of Rory’s heart rate during the final moments. Knowing how the breath
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Most athletes train the body. You can move, compete, perform, but under pressure, something tightens. The breath gets shallow. The system loses control. Mind training changes everything. It brings y
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Most athletes chase focus in the mind. But it’s built in the breath. @slalom_burgess used nasal breathing under pressure. Not to relax. To regulate. Nasal breathing slows the system. Stabilizes atte
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Great post by @lukas.performance Finish practice with down-regulation breath… but just as important as the breath is the intention and education behind breath. If you’re finding breathing and mindf
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I love this post by @byanymeansbasketball - where he describes three things that separates the best from the rest... but for me I can’t help but think that there is one more item that ties this all to
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Pressure rises. Breath gets tight. Focus slips. Pause. Inhale through the nose. Slow exhale. Feel your body settle. This is allostasis. Match your energy to the moment. One breath can shift the poi
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No more panic in performance. Chest tight. Mind racing. Pause. Inhale. Slow exhale. Feel the shift. This is what Kevin Love uses under pressure. Breath regulates. Body settles. Focus returns. Trai
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About @allostasisperformance

Allostasis Breathwork & Performance for Athletes is a Instagram growing creator. With 768 followers and 12 posts, allostasisperformance's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

allostasisperformance's engagement rate sits at 1.04%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 825 characters.

1.04% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 4 days.

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allostasisperformance
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@allostasisperformance

Allostasis Breathwork & Performance for Athletes

Public
Posts
12
Followers
768
Top Hashtags
#allostasisperformance#breathwork#allostasis#breathe#mentalperformance#sportspsychology#performance#basketball

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Helping athletes & high performers reduce stress, improve recovery, stay focused Breathwork | Allostasis | Nervous Syste...

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