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𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 𝐰𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐞𝐫𝐚𝐬𝐞 𝐲𝐨𝐮. 🤍 Somewhere along the way, so many women stopped asking themselves: “What do I need?” Not the kids. Not the house. Not the
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𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲. ✨ And there are people right now working with frequency in ways most of the world doesn’t even understand yet. Not pills. Not forcing protocols. Not add
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𝐖𝐞’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐚𝐮𝐠𝐡𝐭 𝐭𝐨 𝐜𝐨𝐫𝐫𝐞𝐜𝐭 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫. But what if the real work is understanding what’s underneath it? Most children aren’t acting out. They’re navigating a world that
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𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐤𝐢𝐝’𝐬 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦? 🤍 What if it’s communication… For something they haven’t been taught yet. Most kids aren’t difficult. 𝐓𝐡𝐞𝐲’
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There might actually a disconnect from the parts of you that learned it wasn’t safe to feel, speak, or take up space. So you adapted. You became who you needed to be. But adaptation isn’t alignment.
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𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 “𝐭𝐨𝐨 𝐦𝐮𝐜𝐡.” 𝐘𝐨𝐮 𝐰𝐞𝐫𝐞 𝐭𝐚𝐮𝐠𝐡𝐭 𝐭𝐨 𝐛𝐞 𝐥𝐞𝐬𝐬. 🔥 In this week’s episode of the POW’HER FULL Podcast, I sit down with @farzanajj and we unpack something most w
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It’s easier to say: “I don’t know what to do.” So you pause… and call it “stuck.” But you can feel the move. The decision. The edge. It requires more of you. 𝐌𝐨𝐫𝐞 𝐯𝐢𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐌𝐨𝐫𝐞
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𝐈𝐧 𝟐 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐰𝐫𝐨𝐧𝐠. Which means your body could be living in a constant state of stress… while you’re trying to fix it with mindset, strategy, or more doing. B
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1 in 2 people are breathing wrong Which means you’re literally keeping yourself in stress without even knowing it. And here’s the wild part… One breath can change your entire state. No hustle. No
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If you’re not here for surface-level change, then this message is for you. 𝐀𝐬𝐜𝐞𝐧𝐬𝐢𝐨𝐧 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 is a six-month feminine immersion where we explore embodiment, nervous system regulati
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🔥 Hot take. Money is made up 💵 But abundance? Abundance is everywhere ✨ In this episode of the POW’HER FULL Podcast, Martine Kleissen and I talk about abundance as a frequency, not just a bank bal
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𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐟𝐢𝐠𝐮𝐫𝐞 𝐢𝐭 𝐚𝐥𝐥 𝐨𝐮𝐭… 𝐛𝐮𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐢𝐭 𝐦𝐨𝐫𝐞 𝐝𝐞𝐞𝐩𝐥𝐲? ✨ We’ve been taught to seek 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠. Logic. Proof.
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About @almirab

Almira Bardai is a Instagram nano influencer. With 2.1K followers and 12 posts, almirab's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

almirab's engagement rate sits at 0.53%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 803 characters.

0.53% engagement rate — room to grow compared to average for 1K-10K follower accounts.
8% videos, 92% photos. Videos get 1.4x more engagement here.
Posts about every 5 days.

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almirab
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@almirab

Almira Bardai

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Posts
12
Followers
2.1K
Top Hashtags
#POWHERFULL#NervousSystemHealing#FeminineLeadership#FrequencyHealing#ReclaimYourVoice#AscensionSanctuary#Motherhood#IntentionalLiving

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Following
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Avg. Likes
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Avg. Comments
1
Engagement
0.53%

Living and leading in the new feminine paradigm 💫 Ascension Sanctuary now open 👇 🎙️Host of The POW’HERFULL Podcast Ce...

almira-bardai.mykajabi.com/Asc...