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Same pose, different human 🧬 - July 2022 ➡️ Sept 2023. - Love working with clients who share the same mindset. - Put in the work, no bs, no excuses, and let the results speak for itself. - Appreica
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Photo shoot prep complete for @taylor.fuss_ ✅ - Always enjoyed prepping clients for a photo shoot first before making the decision to stepping on stage. - Main quest offically started: adding enough s
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Another transformation in the books with @himanshuahujaaa ⛽️ - The man is another absolute work horse that I have had the pleasure to develop and Im beyond proud ❤️ - #ATS
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Quick personal check in: - Recently made the switch to a new gym after 10+ years at Goodlife, and it’s brought back that excitement for training, especially with all the new equipment to play with. -
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You can hit your macros perfectly and still feel inflamed, tired, and stuck. - Here’s why: a calorie is not just a calorie. - 200 calories of chicken breast and 200 calories of a protein bar do comple
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Your “normal” cholesterol panel is hiding half your cardiovascular risk. - Most doctors stop at total cholesterol and LDL. Thats why people with “perfect” labs still drop dead from heart attacks. - Th
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Your thyroid labs are “normal.” You still feel like garbage. There’s a reason — and most doctors miss it. Here’s what’s happening: Your thyroid makes T4. T4 is inactive. Your body has to convert it
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9 years. 45 lbs of lean muscle. 5 lbs a year. – Nothing crazy — except the consistency, and the compounding effect over nearly a decade. – Most people spend years in the gym and look exactly the same.
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Bulking as a female lifter hits different. - A “good” lean bulk adds about a quarter pound a week. Your cycle? It can swing your bodyweight by 2 to 5 pounds in either direction. So when you step on th
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The problem with alcohol isn’t the calories. - Every post about drinking and physique goals stops at “empty calories” like that’s the full story. It isn’t. - Your results aren’t built in the gym. The
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Left: 249 lbs. Right: 223 lbs. - Here’s the part most people don’t realize about bodybuilding: the physique that gets attention isn’t the one you carry most of the year. It’s the one you reveal after
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Stop overcomplicating your nutrition. - Whether you’re in a gaining phase, cutting for a show, or just trying to stay consistent year round — these are the guidelines that actually move the needle. -
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About @alpha_training_system

Muscle Gain, Fat Loss, Health and Longevity Coach. is a verified Instagram micro influencer. With 12.3K followers and 12 posts, alpha_training_system's account shows a follower-to-following ratio of 10.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

alpha_training_system's engagement rate sits at 0.33%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 0% are videos and 100% are photos. Content shows up about every 86 days. Captions lean detailed, averaging 671 characters.

0.33% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 86 days.
10.6:1 follower-to-following ratio.

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alpha_training_system
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@alpha_training_system

Muscle Gain, Fat Loss, Health and Longevity Coach.

Public
Posts
12
Top Hashtags
#ATS#cardiovascularhealth#lipidpanel#healthoptimization#thyroidhealth#functionalmedicine

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Followers
12.3K
Following
1.2K
Avg. Likes
39
Avg. Comments
2
Engagement
0.33%

🧬Science Based Physique Optimization. 🌱Sustainable Approach to Reaching Your Health & Fitness Goals. 🏅Lifestyle | C...

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