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This drill = game changer. Save it & try it. #swimclub #swimming #competitiveswimming #dryland #swimdrills
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Before founding Alpine Performance Swim, I competed at the Swiss National Championships 🇨🇭🏊‍♀️ as a Swiss junior swimmer. My main races were the 200 Butterfly, 100 Butterfly, 200 Freestyle, 100 Fr
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Scissors + Leg Raises… a swimmer’s worst enemy. But if you want a stronger freestyle, you need a stronger core. This drill targets: • core stability • hip control • body alignment in the water Stro
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Want faster starts and turns? Train explosive power. Box jumps improve: • reaction speed • force production • underwater push-offs Most swimmers only train in the water. Elite swimmers train on la
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ALPINE PERFORMANCE! Built for every level. Driven by performance! At Alpine Performance, we train athletes at every stage: Beginners learning proper technique Competitive swimmers chasing podiums T
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Why are swimmers doing box jumps? Because races are decided in milliseconds and milliseconds come from FORCE. Seated Box Jumps Remove momentum → train pure concentric power. This mimics the dead-st
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Most swimmers think: “Kick faster = swim faster.” Wrong. If your kick is coming from your knees, you’re creating drag… not speed. Powerful freestyle kicks come from: → The hips → A locked-in core →
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At Alpine Performance Swim Club, we train children who want to become professional swimmers! In our club there is no fun! Only brutal hard sets with discipline! #AlpinePerformance #SwimSchool #Future
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Catch → Push → Pull Freestyle power doesn’t come from spinning your arms fast it comes from how well you hold and move water. Catch: Set the arm early. Elbow stays high while the fingertips point do
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#tokyo #toronto #swimmies
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About @alpineperf

SWIMMING RACE CLUB TORONTO is a Instagram growing creator in the Sports team category. With 679 followers and 10 posts, alpineperf's account shows a follower-to-following ratio of 339.5:1. View all content anonymously on Pictame - no login required.

alpineperf's engagement rate sits at 29.15%. That's 483% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 10 posts, 70% are videos and 30% are photos. Notably, videos tend to get 28.8x more engagement than photos. Content shows up about every 7 days. Captions lean moderate, averaging 475 characters.

29.15% engagement rate — 483% above average for 1K-10K follower accounts.
70% videos, 30% photos. Videos get 28.8x more engagement here.
Posts about every 7 days.
339.5:1 follower-to-following ratio.

FAQs About @alpineperf

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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alpineperf
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@alpineperf

SWIMMING RACE CLUB TORONTO

PublicSports team
Posts
10
Followers
679
Top Hashtags
#competitiveswimming#swimeducation#swimtraining#swimreels#freestyleswimming#swimclub#swimming#dryland

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade
Following
2
Avg. Likes
196
Avg. Comments
2
Engagement
29.16%

You’re not slow, you’re doing it WRONG. Swim tips & tricks for swimmers ❤️‍🔥2,000+ swimmers transformed globally 📍 E...

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