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If you’re new here…. Hello! I am… 💜45 80’s baby 💜Mum of 3 💜Autistic and have ADHD 💜Parent of neurodivergent kids 💜Podcaster (AuDHD & Me, and my other podcast The Better Birth Podcast) 💜Lover o
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Erin, known on Instagram as @alt_audhd is an AuDHD creator, antenatal educator, and mother of two AuDHD daughters aged 10 and 13. Diagnosed with autism and ADHD at 45, she describes the experience as
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Hi! A little about me and this account and why I post about my journey! Drop me a hello if this resonates! #autism #autistic #adhd #audhd #neurodivergent
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Errrr my turn to be educated and called out! Ex-SQUEEZE me?! The head tilt is a thing?? #autism #autistic #adhd
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The AuDHD experience in one video… 🤣 #adhd #autism #audhd
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Im on a Tutter fixation. Can you tell? He’s my spirit animal! #tutter #jimhenson #autism #adhd #memes
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the AuDHD & Me podcast is BACK with season 2 on Monday!!! Make sure you hit follow and subscribe on Spotify, Apple, Amazon and other platforms! #podcast #audhd #autism #adhd
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I caught myself doing these stims today and realised I do these ALL THE TIME! Little subtle signs of my neurodivergence! It makes me wonder if anyone ever sees me and clocks me?! #autism #autistic
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To close #worldautismawarenessday here’s what being autistic looks like for me… plus so so much more than I can fit in a few images. I wish I’d discovered my neurodivergence before I hit 45 but at lea
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Literally my camera roll… because I got the mushroom and door type autism ✨ #autistic #autism
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I wish I’d known in my teens that I was autistic and ADHD… #latediagnosed #autistic #adhd
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From the Times: “Children and young adults are “incentivised” to get diagnosed with ADHD and autism and there has been a “medicalisation of distress”, a government inquiry has concluded. The interim
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About @alt_audhd

Erin is a verified Instagram micro influencer. With 68.4K followers and 786 posts, alt_audhd's account shows a follower-to-following ratio of 201.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

alt_audhd's engagement rate sits at 1.59%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 19 days. Captions lean moderate, averaging 373 characters.

1.59% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 1.5x more engagement here.
Posts about every 19 days.
201.1:1 follower-to-following ratio.

FAQs About @alt_audhd

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alt_audhd
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@alt_audhd

Erin

Public
Posts
786
Top Hashtags
#autism#adhd#autistic#audhd#neurodivergent#tutter#jimhenson#memes

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning
Followers
68.4K
Following
340
Avg. Likes
1.1K
Avg. Comments
35
Engagement
1.59%

Autistic and ADHD mum of ♾️ kids - podcaster - Jim Henson collector - Pokémon fan

open.spotify.com/show/239ct7wa...
#night
#goodvibes
#positivevibes
#mood