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My warm ups are where I get all my mobility, longevity & coordination gains 💪🏼 Swap out that walk in the treadmill for a 10min routine like this and I promise you’ll not only see but FEEL the differ
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If all the work you have put in over the last few months hasn’t given you the rewards you were hoping for, I FEEL YOU. But I hope you don’t give up!! 🙏🏼 2026 Summer pole vault season was definitely
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Which slide resonates most with you? 😌 Sport has been one of my greatest teachers. Not just in performance, but in character. The field taught me discipline. Failure taught me humility. Recovery ta
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BULLETPROOF YOUR SHOULDERS 💪🏼 5min a day and not only will your pain & instability improve, but you’ll also release tension from your neck & improve your posture…honestly, this is G O L D 💰 Should
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For the first time in 13 years, I’m stepping away from Instagram. I want to jump in the ocean without filming it. Walk my dogs with no phone in my pocket. Have slow morning coffees. Read books in the
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Three things 🫶🏼✨🕊️
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Your morning medicine ✨ It only takes 10min to lengthen, release & energise your body for the BEST day ahead 🥰 Repeat each exercise as many times as feels good for you, and B R E A T H E S L O W L
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You’re Fitmas Sorted 🫱🏽‍🫲🏻 Don’t forget you can use my discount online OR in store 😃👉🏼 ‘AMANDA15’ Order online before 19th Dec for your goodies to arrive before Chrissy! 🎁 @lskd @lskd.store
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15min workouts, Pilates & yoga everyday leading up to Christmas Day 💪🏼➡️🎄Can you do it?!? 😏 This time of year can get crazy 😮‍💨 but it shouldn’t stop you from staying active and feeling great i
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WHOLE BODY BALANCE & COORDINATION ⚖️ Time to build stability & confidence in your body with this challenging set of exercises! 💪🏼 Adding unilateral (single sided), cross body & limited base of supp
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Move good, feel good ✨ Mobility essentials with @amandabisk 🎥 @fitfam.com.au Proudly presented by @citystirlingwa
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My training split….and kit split 😉 because @lskd are having their biggest Black Friday Sale, up to 70% off E V E R Y T H I N G ! 💸 Thu 20th Nov 6pm (AEST) 🖤 FRIDAY Biggest sesh of the week! Comp d
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About @amandabisk

Amanda Bisk is a verified Instagram macro influencer in the Coach category. With 598.1K followers and 12 posts, amandabisk's account shows a follower-to-following ratio of 584.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

amandabisk's engagement rate sits at 0.09%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.3x more engagement than videos. Content shows up about every 14 days. Captions lean detailed, averaging 882 characters.

0.09% engagement rate — room to grow compared to average for 500K-1M follower accounts.
58% videos, 42% photos. Photos get 3.3x more engagement here.
Posts about every 14 days.
584.6:1 follower-to-following ratio.

FAQs About @amandabisk

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amandabisk
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@amandabisk

Amanda Bisk

PublicCoach
Posts
12
Top Hashtags
#freshbodyfitmind#fitnesschallenge#homeworkouts#quickworkouts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Followers
598.1K
Following
1K
Avg. Likes
543
Avg. Comments
21
Engagement
0.09%

🇵🇱🇦🇺 Longevity, Strength & Movement Specialist 💪🏼 •Athletics Coach •Yoga + Pilates Teacher •Pole Vaulter 👇🏼WORKO...

www.freshbodyfitmind.com/
#instapic
#photoshoot
#igers