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Shoulder and back warm up and activation. I use these 2 exercises often to help keep my shoulders stay strong through control and activation of the scapular. It’s also fire’s up all those muscles w
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This can help with shoulder pain relief, no gym equipment needed! Just a post or doorway and a tennis ball. Save it share to someone you know is having trouble with shoulder pain. It just might help�
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I use both of these exercises to keep my shoulders moving well and pain free. They are great for prehab to keep the pec and lat free and help you keep a full range of movement in your shoulders. Enj
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These are some of the more common reasons why people decide to work with me. I work with people in person and also online. I build programs individually to suit each persons unique requirements and
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Beginners or people looking to restart their fitness journey - this is for you👍 In my experience over the last 10 years working fitness, the hardest thing for people when it comes to exercise is jus
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People often mistake pain ‘in’ their shoulder for injury and it can often be just tight muscles causing referral pain and limiting the function and mobility of the shoulder. 1. Chicken Wing • let t
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Sore back from sitting at a desk??? Use these 3 tips to help relieve that pain. If you know someone who may benefit, send it in to them.👌 1. Go for a walk Sitting for long periods can tighten you
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Parents and beginners - let’s get strong💪 If you don’t have equipment or you are struggling to get started, do these 3 exercises and your first session will be completed✊ 1. Alternating Push Up ✅ C
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Lower back pain can often stem from tight hips. I use these 3 movements to help relieve some symptoms. 1. Elephant Walks * Lengthens hamstrings, calves * Improves hip mobility and range of motion *
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No equipment, no worries. If you’re looking to start a strength or fitness journey, you don’t need a gym or equipment to make it happen. Give these 3 exercises a go as individual exercise or combine
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Keep lower back pain away. 3 Stretches I do regularly to keep lower back away. 1. Elevated pigeon • stay straight in the back, hinge from hips • sink into back leg to increase stretch •can be done
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LOVE YOUR BACK! I see so many people through my studio that experience back pain/soreness/stiffness on a daily basis and they don’t know how to do anything about it, except get a massage once a mont
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About @amaroo_wellness

Amaroo Wellness is a Instagram nano influencer in the Coach category. With 2.3K followers and 12 posts, amaroo_wellness's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

amaroo_wellness's engagement rate sits at 0.37%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 678 characters.

0.37% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1.4x more engagement here.
Posts about every 5 days.
2.3:1 follower-to-following ratio.

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amaroo_wellness
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@amaroo_wellness

Amaroo Wellness

PublicCoach
Posts
12
Followers
2.3K
Top Hashtags
#personaltrainer#strongparents#backpain#remedialmassage#shoulderstrength#beginnerfitness#posturecorrection#onlineprogramming

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Following
1K
Avg. Likes
7
Avg. Comments
1
Engagement
0.35%

Ryan O’Grady I help you get stronger and more mobile. It’s easy to fit into your life👌 •Personal Training online and i...

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