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23km/h β†’ 32km/h in 17 months. Xavi didn’t just get faster, he learned how to move. Coordination dialled in. Power through the ground. Reactive off every contact. This is what happens when you stop
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Your coach should be able to do what he teaches. Our head coach Hais runs 37km/h β€” and he’s on the ground every session demonstrating, correcting, and developing your athlete’s speed in real time. Not
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From 23km/h to 32km/h in 14 months. This 12-year-old is now faster than senior professional footballers. The difference? Systematic programming vs random training. Results: β€’ 9km/h max velocity gain
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6 weeks. 9.2% top speed jump. 10.5% faster over 10m. This is what happens when an athlete actually does the work. No magic. No secret drill. Just: β†’ Top speed in every session β€” nervous system train
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Look at Bolt at top end. Three things are happening simultaneously that most sprinters never coordinate. Neutral pelvis at toe-off. No anterior tilt, no lumbar dump. The pelvis stays level as the sta
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Why Bolt’s 6’5” frame was a weapon, not a handicap. Long levers = more torque per unit of effort. BUT only if you have the strength to control them. Most tall sprinters leak that force. He didn’t, h
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If you only look like a player when nobody is watching, the problem is not your ability. It is your mindset. Freedom, calmness, and expression under pressure is what reveals your real level.
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Most young players think being good is enough. It’s not. The higher you go, the more your value is judged by what you actually change in the game - progressive passes, chance creation, duels won,
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Why do some athletes look like they’re moving before the gun even goes off? It’s not β€œreaction time”, it’s Neurological Speed. In today’s whiteboard breakdown, we’re separating the neural firing rate
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One simple exercise to get you performing better, quicker - making faster decisions and turning your limbs over much more faster. No equipment needed. Rewiring the central nervous system. #speed
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Elite speed isn’t a single traitβ€”it’s a complex equation of 8 independent subcategories. On this whiteboard, we’re breaking down the first two: Limb Dynamics and Distal Relaxation. 1️⃣ Limb Dynamics
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Gout Gout is currently a masterclass in top-end efficiency, but hitting 9.7s or a low 19 requires a biomechanical shift that is often overlooked. His current advantage is Low Distal Mass. His lean
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About @ambitionsportsperformance

Ambition Sports Performance is a verified Instagram nano influencer in the Coach category. With 8.8K followers and 12 posts, ambitionsportsperformance's account shows a follower-to-following ratio of N/A:1. View all content anonymously on Pictame - no login required.

ambitionsportsperformance's engagement rate sits at 0.75%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2.7x more engagement than photos. Content shows up about every 8 days. Captions lean detailed, averaging 557 characters.

0.75% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 2.7x more engagement here.
Posts about every 8 days.

FAQs About @ambitionsportsperformance

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ambitionsportsperformance
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@ambitionsportsperformance

Ambition Sports Performance

PublicCoach
Posts
12
Top Hashtags
#speedtraining#athletedevelopment#youthathlete#sydneycoach#sprintcoach#sprinttraining#sportsperformance#sprintmechanics

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Followers
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Following
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Avg. Likes
64
Avg. Comments
2
Engagement
0.75%

Sydney’s Elite Speed System πŸ† Training Paralympians, Bundesliga & Champions League pros πŸ“Sydney 🎯 Results-driven. Dat...

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