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Strength is important… But athletes also need to learn how to apply force explosively. That’s where med ball work comes in. The supine med ball throw is a great way to train: πŸ”Ή Explosive intent οΏ½
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Most athletes can produce force… But that doesn’t mean they can control or transfer it efficiently. That’s where movement starts to break down. The staggered stance landmine RDL helps develop: πŸ”Ή P
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A little from yesterday’s plyometric + change of direction work with Kenzie. A lot of athletes think speed is just sprinting… But movement ability is much more than that. βœ”οΈ Rhythm βœ”οΈ Coordination
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A little from our upper body session. Kenzie putting in the work. This phase has been focused on building strength, control, and power to support performance on the court. 65 lb controlled eccentri
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Most athletes treat lunges like a basic leg exercise… And that’s where they miss the bigger picture. Yesβ€”this builds lower body strength: βœ”οΈ Quads βœ”οΈ Glutes βœ”οΈ Single-leg control But the real value
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Most athletes think speed is the key… But what actually separates athletes is how well they can STOP. Deceleration is what allows you to: βœ”οΈ Control your body βœ”οΈ Change direction faster βœ”οΈ Reduce un
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Training isn’t just about getting stronger or faster… It’s about building movement that actually transfers to the game. Change of direction, deceleration, strength, and power all working together.
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Most athletes spend all their time training forward… But games aren’t played in a straight line. The lateral lunge builds strength in the frontal planeβ€”helping athletes absorb force, control their b
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Most athletes can move side to side… But they can’t control it or apply force when it matters. We build this in layers: Control first β†’ then power. Lateral shuffles teach positioning and control. P
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Strength isn’t just about how much weight you can move… It’s about how well you can control it. Unilateral work like this exposes imbalances, forces stability, and builds more complete athletes. T
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Most athletes want to jump higher and move faster… but skip the part that actually makes it transfer. This is where we build it πŸ‘‡ Elastic work β†’ single leg control β†’ controlled landings β†’ lateral s
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Most athletes train jumping… but not what happens after they land. That’s where change of direction actually happens. This progression builds: β†’ Control of momentum β†’ Ability to redirect force β†’ Sin
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About @amehighertraining

AME Higher Training is a verified Instagram growing creator. With 66 followers and 12 posts, amehighertraining's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

amehighertraining's engagement rate sits at 2.65%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 580 characters.

2.65% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.

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@amehighertraining

AME Higher Training

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#sportsperformance#youthathletetraining#speedtraining#agilitytraining#strengthtraining#athletedevelopment#youthathletes#volleyballtraining

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Performance Coach | Youth Athletes Building speed, strength & confidence | Apollo Beach + Online DM β€œTRAIN” to get sta...

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