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Big news and definitely a ‘pinch me’ moment. Being published in @inside_fitness magazine’s 🇨🇦 Hot & Fit 100? Such an honor. The younger me, at 230lbs would have NEVER believed this could even be
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What does your morning look like? I’m now going on over year of doing this protocol. I am still a firm believer that this not only helped get me into remission, but will help me stay here. Bye bye can
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If you’ve been in the game for a while - macro tracking, calorie deficits, cardio, HIIT, “clean eating” etc., the most likely reason you’re currently struggling is that your system is simply ‘overdraw
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Nobody tells you that fat loss in midlife isn’t about eating less and doing more. It’s about building a life that works with your hormones… not against them. Here’s exactly what that looks like for
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Most women think they need new meals every week to stay consistent. But the truth? Your body doesn’t need variety, it needs repetition. When you find meals that hit your protein target, taste good, a
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Listen up ladies, muscle is the ultimate status symbol… Muscle is earned, never inherited and impossible to fake. In a world obsessed with quick fixes, injections, and whatever trending thing promis
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GLP-1s are real. They work. Appetite suppression creates a deficit, a deficit creates weight loss, and weight loss shows up on the scale. That part isn’t complicated. But here’s what nobody’s talkin
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I’ve said it before and I’ll keep saying it. GLPs work by suppressing appetite. That’s it. Less hunger makes a consistent calorie deficit easier to sustain, and fat loss follows. The physiology of fa
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I’m 48 years old. I look better now than I did in my 20s and 30s combined. And it has nothing to do with genetics, luck, or finally finding the right supplement or peptide. It comes down to the same
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Belly fat in menopause isn’t a willpower problem. It’s not a cardio problem either. It’s a hormonal environment problem, and you fix it by changing what you’re giving your body to work with. Here’s
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Six years ago I was doing HIIT and circuits like everyone else. I cut all of it. Switched to walking. And that’s when things actually started changing. I currently maintain my body at 2,400 calorie
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If you’ve been in the game for a while - macro tracking, calorie deficits, cardio, HIIT, “clean eating” etc., the most likely reason you’re currently struggling is that your system is simply ‘overdraw
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About @amy_ledin

Amy Ledin | Fat Loss & Mindset Coach is a verified Instagram micro influencer in the Product/service category. With 14.7K followers and 12 posts, amy_ledin's account shows a follower-to-following ratio of 13.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

amy_ledin's engagement rate sits at 0.49%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 8.9x more engagement than videos. Content shows up about every 115 days. Captions lean detailed, averaging 1597 characters.

0.49% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Photos get 8.9x more engagement here.
Posts about every 115 days.
13.8:1 follower-to-following ratio.

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amy_ledin
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@amy_ledin

Amy Ledin | Fat Loss & Mindset Coach

PublicProduct/service
Posts
12
Top Hashtags
#1#2#3#4#5#insidefitnessmagazine#insidefitnesshotandfit100#insidefitnessmagazinehotandfit100

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Followers
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Avg. Likes
59
Avg. Comments
14
Engagement
0.50%

🔥 Fat Loss & Mindset Coach | Women 40+ 💪 Down 90lbs. 1000’s of Clients. Cancer Survivor. 🎙️ F* It! Podcast Host 👇 Gr...

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