![[WORKSHOP] We took a risk and taught one of our biggest concepts that can either really wake you up or terrify you - base & fly. Inspired by Amy’s lived experienced of always feeling small, not havin](https://image.pictame.com/img/659140989_1266911172240189_3524800502880281116_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmVkaTEtMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjcxODc4LTE1LzY1OTE0MDk4OV8xMjY2OTExMTcyMjQwMTg5XzM1MjQ4MDA1MDI4ODAyODExMTZfbi5qcGc/c3RwPWRzdC1qcGdfZTE1X3R0NiZfbmNfaHQ9aW5zdGFncmFtLmZlZGkxLTEuZm5hLmZiY2RuLm5ldCZfbmNfY2F0PTEwOSZfbmNfb2M9UTZjWjJnRXRxWkY4MkxVRUsyOG5ud3ZGTFJSdVV1Y2FCSmotV2ZlaU1HNWMteUhPQ0dxR1V4Tl9Hc2Q4cGd0U3dDQUxBVEkmX25jX29oYz1KODg4VU5wOE13c1E3a052d0Z0eVVFOSZfbmNfZ2lkPTN1TmdzLVNvWHhZWWktUHBzRm5xeVEmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmNzgwRDVOVlNlQTdtRDBHZEM1ZVB1N0VCX2M1RXFVWXBVb3U2Q01lUDVid2cmb2U9NkEwRjUxMDQmX25jX3NpZD1iYzBjMmM=)
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![[DEMO] Great Lakes Balboa Escape 2025 Teacher Introduction 🇺🇸 ‼️Heads up - Sign ups start at 2:00pm Central Time on November 16 for @greatlakesbalboaescape , 25-27 September 2026. This event by m](https://image.pictame.com/img/582079121_816803387992022_842115644745182275_n.jpg?hash=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)
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![[IDENTITY] We are all doing the same moves… In a community of dance where we learn from teachers, study with one another, watch videos - at some point, we are all copycats of one another and essentia](https://image.pictame.com/img/689948823_1590985868667143_2432753854548726324_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmVkaTEtMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjcxODc4LTE1LzY4OTk0ODgyM18xNTkwOTg1ODY4NjY3MTQzXzI0MzI3NTM4NTQ1NDg3MjYzMjRfbi5qcGc/c3RwPWRzdC1qcGdfZTE1X3R0NiZfbmNfaHQ9aW5zdGFncmFtLmZlZGkxLTEuZm5hLmZiY2RuLm5ldCZfbmNfY2F0PTExMSZfbmNfb2M9UTZjWjJnRXRxWkY4MkxVRUsyOG5ud3ZGTFJSdVV1Y2FCSmotV2ZlaU1HNWMteUhPQ0dxR1V4Tl9Hc2Q4cGd0U3dDQUxBVEkmX25jX29oYz1jN1ZSbEFSeTBMOFE3a052d0dibDRXdyZfbmNfZ2lkPTN1TmdzLVNvWHhZWWktUHBzRm5xeVEmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmNllrYUZVYXVyZVBpRVpxcTFRemc3RVBCaFd6TFk2cGlxTzI2TjVZc2NGSmcmb2U9NkEwRjVCMkEmX25jX3NpZD1iYzBjMmM=)
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![[RECAP] Balboa Improvers : Between Quicks & Crabwalks 🏫 Geneva Swing @geneva_swing After a long period spent in Bal-Swing, we wanted to come back to the heart of Balboa - Pure Bal, to further refin](https://image.pictame.com/img/689373837_1657356475502646_3565962895672768545_n.jpg?hash=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)
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![[TIPS] 3 Tips to Find Your Personal Style When you are learning to dance, it is common to do and style exactly as your teachers show you. Doing exactly as told helps you understand how the movement](https://image.pictame.com/img/685007533_1719264976178459_366025713653623453_n.jpg?hash=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)
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![[DEMO] Mini A+ Weekend 2026, Taipei TAIWAN 🇹🇼 @swing_jf This was our third time in Taiwan. What we appreciate the most is seeing everyone’s rapid progression year after year, their hard work eth](https://image.pictame.com/img/682287316_2232836380873140_3922247934420558056_n.jpg?hash=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)
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![[MUSIC] Have you ever met and seen @asian_golden_swing_quartet perform? Especially with @ryumuraki3 ? These musicians were magical at @asia.balboa , and they consistently are. While we love listeni](https://image.pictame.com/img/682856631_18354103540238191_3046778508295728718_n.jpg?hash=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)
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![[STATE OF BEING] The number of validating nods and smiles we got when Amy said one thing while teaching at ABX2026 @asia.balboa : “Dance with your face.” For many Balboa dancers, movement stops and g](https://image.pictame.com/img/675460047_3125401914324871_4035012499240931500_n.jpg?hash=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)
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![[QUALITY OF LIFE] More does not equate better. More does not equate success. Many of us have grow up with a perception that more means better, and more means greater success. That often steers our](https://image.pictame.com/img/681102484_1321595779858365_8490878528673537844_n.jpg?hash=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)
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![[GROWTH] Social dance is one form of practice, but it just scratches the surface. Whatever scene you’re from, you probably have heard your teachers say, “Go social dance to practice.” And it’s tru](https://image.pictame.com/img/671042586_2024361961486907_2630629296483602403_n.jpg?hash=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)
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About @amyalexswing
Amy Lu & Alex | International Swing Dance Instructors is a verified Instagram nano influencer in the Artist category. With 5.3K followers and 12 posts, amyalexswing's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.
amyalexswing's engagement rate sits at 2.18%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 6.7x more engagement than photos. Content shows up about every 80 days. Captions lean detailed, averaging 1178 characters.
2.18% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 6.7x more engagement here.
Posts about every 80 days.
2.3:1 follower-to-following ratio.
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