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Hello 👋🏼 if you’re new, been here for a while or since the beginning, I thought it was time to step back and take a look at the journey so far. If I’m being honest I found this heart breaking beca
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📣 Calling all parents of autistic/ADHD kids (and other SEND) 📣 I have put everything I wish I knew 9 years ago when my twins were first put forward for an assessment. I have learnt so much over t
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It’s been almost 2 years since I turned my hyper fixation on ADHD into the start of an accreditation which then transpired to three certified courses later and I’m a fully fledged ADHD geek 🤓😅 No,
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Toddlers say it how it is! It’s taken a LOT of work for comments like this or worries what people might “think” I look like. Finding swimwear and clothes that make you feel good no matter the size!
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Real life RSD* moment this week that had me wanting to give up my business but actually I had an oopsie moment 🫣😅 I created a new eBook, 20 pages, completely free, no Ai answers, all my own words,
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Isn’t it funny how you can see one thing but your brain jumps to another? 🧠 Dropping Mila off at preschool what I thought I saw was a gangly teen trying to hide under a car having a meltdown - beca
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The no. 1 confidence killer, it goes hand in hand with RSD. Can you guess what it is? The latest episode of Unmasking Mum, it’s not one you’re going to want to miss!! Listen now to the full episode 🎙
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What really fires me up is the “nodding dog head” effect (you know like the old Churchill ad 🐶) That moment when someone is sharing a challenge on one of our ADHD Mum Club calls and everyone starts
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Our weekend adventure has made me want to do it more with all the kids. They all love the beach, digging in the sand and running in and out of the sea 🌊 Any recommendations of good beaches that are
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A lovely weekend trip to Penarth to see the Welsh family 💕
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The kids have started riding bikes which means I’ve had to tag up jogging to keep up with them and then when the twins come out on the scooters, I have to do a mad dash sprint when they decide to not
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It’s my birthday but I’ve got a present for you!! Mums Guide to ADHD - a 20 page PDF 3 resources in 1! 🌟 5 steps to asking for an ADHD assessment with confidence 🌟 10 most FAQ by ADHD mums 🌟 15
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About @anabonasera

Ana - ADHD Coach & Neurodivergent Consultant is a Instagram nano influencer in the Entrepreneur category. With 5.5K followers and 12 posts, anabonasera's account shows a follower-to-following ratio of 1.6:1. View all content anonymously on Pictame - no login required.

anabonasera's engagement rate sits at 0.45%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, videos tend to get 2.6x more engagement than photos. Content shows up about every 27 days. Captions lean detailed, averaging 515 characters.

0.45% engagement rate — room to grow compared to average for 1K-10K follower accounts.
17% videos, 83% photos. Videos get 2.6x more engagement here.
Posts about every 27 days.
1.6:1 follower-to-following ratio.

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anabonasera
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@anabonasera

Ana - ADHD Coach & Neurodivergent Consultant

PublicEntrepreneur
Posts
12
Followers
5.5K
Top Hashtags
#parentcarer#parentcarers#autismfamily#adhdfamily#learningdisabilities#ehcp#bodypositivity#plussize

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video
Following
3.4K
Avg. Likes
23
Avg. Comments
2
Engagement
0.45%

Late diagnosed ADHD mum raising 5 autistic/ADHD kids, sharing what I wish I had known sooner! Podcast host @unmaskingmum...

www.mumsguidetoadhd.com/links
#naturephotography
#photographer
#sun