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Bloating is SO complex. Because bloating can’t easily be explained by just one single phenomenon, it’s important for dietitians and other clinicians to have a firm understanding of the factors that
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Chronic diarrhea is never just ‘chronic diarrhea’ - understanding YOUR cause can help to find the right treatment. So how do you sort that out? 1️⃣ Get a proper work up from your physician 2️⃣ Wor
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Rifaximin gets a bad reputation… mostly because it’s an antibiotic. 💊 We’ve been taught to be judicious with antibiotics - as we should be. However, there’s being judicious, and there’s not keeping
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If you recognize this sound… you’re officially in your screening era 👀📼 Colon cancer is one of the most preventable cancers… but only if you catch it early. A colonoscopy doesn’t just detect cancer
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I get asked this question all the time… You do not need to buy organic foods for a healthy gut. #sponsored @croplife_canada Organic is a term that speaks to the production method. It does not addr
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I’m a woman of the people - I’m not here to gatekeep! Let’s break down some of the best bloating management strategies I have to offer: 🌀 You might be backed up (aka FOS 💩). Even if you’re going
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The internet is full of really bad, sensationalized advice around constipation management.💩✨ Yet the message was SO relatable… more high fibre foods make your constipation worse? I see it ALL the
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Let’s talk about sex, baby… and endometriosis. A recent prospective study looked at people with endometriosis following a low FODMAP diet and found: - Significant improvements in pain scores - Impro
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If you have IBS like me, it’s normal to have ups and downs. 🎢 Even though I literally specialize in IBS and digestive health, I still have some tough days. They’re fewer and further between than th
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Sudden chronic diarrhea in your 40s or 50s? Microscopic colitis is an inflammatory condition of the colon that is sometimes missed because it doesn’t show up visually on a standard colonoscopy — unl
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One time I went to the hospital a few days after abdominal surgery (for endometriosis) because I thought I was dying… Turns out I was just VERY constipated from the painkillers. (Hands up in the com
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Glycerin suppositories 101 💡💩 I always find suppositories to be HIGHLY under-rated in constipation management. Maybe because they feel a bit of a taboo topic. But for those who struggle with harde
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About @andreahardyrd

Canada’s Gut Health Dietitian is a verified Instagram micro influencer. With 36.4K followers and 12 posts, andreahardyrd's account shows a follower-to-following ratio of 15.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

andreahardyrd's engagement rate sits at 0.14%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 1163 characters.

0.14% engagement rate — room to grow compared to average for 10K-100K follower accounts.
New content every 2 days — a steady rhythm.
15.9:1 follower-to-following ratio.

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andreahardyrd
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@andreahardyrd

Canada’s Gut Health Dietitian

Public
Posts
12
Top Hashtags
#diarrhea#irritablebowelsyndrome#ibsd#guthealth#constipationrelief#guthealthtips#lactoseintolerance#bileacidmalabsorption

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
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🥕Owner @ignite.nutrition.inc 👩🏼‍⚕️We help Canadian patients with digestive troubles 🍓IBS, IBD, DGBI’s +more 💩Get m...

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