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Day 1 for the 1 month cut. Aiming to lose 10 pounds of fat! I’ll be going from 173 lbs to 163-160 lbs. #fitness #fatloss
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Solid chest workout! Bench 3 sets for 10 reps Incline bench 3 sets for 5 reps Flys 3 sets 10-12 reps Dips 1 or 2 sets as many as you can #chestworkout
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Try this for your shoulder workout i promise you won’t be disappointed!
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Push past the point when it feels good and unleash that 3XB spirit!
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My favorite exercise that built my rear delts!
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Bulk incoming! Went from 192 to 165 lbs! Max bench was 315 and now i can’t do 295. Lets see if i can hit 200 lbs by june!
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Don’t knock it until you try it. Yall can thank me later! Movement is the best medicine on earth!
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I only lift 3-4 days a week 40-60 min each lift
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Lifting on a 24 water fast after a three day bender I get to find out who I am. When my body legit feels like it has nothing left in it, I begin to feel it. That tether attached to my soul. Unlimited,
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If i was just getting in or back into fitness my goals would be able to do the following Pushups x30 Pullups x10 Air squats x50 Dips x20 Box jumps x25
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Pain comes in many forms in life. Relationships, family, finances, health, you name it. Life is going to throw it straight at you! No matter what you will feel the weight. How you choose to react mean
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Change your life in 3 months with me! I got into coaching because i wanted to share what fitness gave to me. If you’re ready to take a leap dm me “Buff”
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About @andrew.buff.ramirez

Andrew Ramirez is a Instagram growing creator. With 702 followers and 86 posts, andrew.buff.ramirez's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

andrew.buff.ramirez's engagement rate sits at 3.75%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 13 days. Captions lean moderate, averaging 153 characters.

3.75% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 13 days.
1.8:1 follower-to-following ratio.

FAQs About @andrew.buff.ramirez

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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andrew.buff.ramirez
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@andrew.buff.ramirez

Andrew Ramirez

Public
Posts
86
Followers
702
Top Hashtags
#fitness#fatloss#chestworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats#nofilter#workout
Following
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Avg. Likes
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Avg. Comments
1
Engagement
3.70%

Undefeated state champ Two time college all American Lift less and live more! Dm “Buff” to see how!

#foodporn
#hair
#instapic