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Abdulrahman. 41 years old. Works five days a week, morning till night. No excuses about being tired. He was stuck in the planche for a long time - not because of age, but because he didn’t know the r
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183cm - 85kg | Calisthenics Transformation @vking_cimpoaca He came to me wanting to unlock advanced calisthenics skills like Handstand Push-Up, Front Lever, and Planche, as well as dramatically incr
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πŸ”₯ From 1 to 27 seconds in a handstandβ€”at 50 years old! Eiko proved that age is just a number. In just one month, with my 1:1 coaching, he overcame fear, built strength, and mastered balance. πŸ’ͺ If yo
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You don’t need 20 exercises for explosive push-ups. You need 3. 1. Explosive push-up to a box. Start low. Then go higher. Each level is your progress. 2. Weighted push-up. Add a weight you can only
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Your pike push-ups are not building handstand push-up strength.πŸ‘‡πŸ» Why? Two mistakes. 1. You’re not loading your shoulders. 80% of your weight is still on your feet. 2. When you push up, you shift t
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Your push-ups are building nothing. No planche. No handstand. No real strength. Because a push-up is not just a push-up. Every rep should build your future skill. Fix these 3 things: 1. Shoulders dow
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@rileyloos good?
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@doctor.yaad are you ready for round 2?
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Imagine seeing THIS in public… what’s your reaction?
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Stuck between advanced tuck ➑️ straddle planche? This is exactly where 90% of athletes waste months. They train harder… But not smarter. The truth: You don’t need more exercises. You need the right
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Public VS Home
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2021-2026 | From filming videos alone in my room in 2021, when no one knew who I was, to FIBO 2026, where I challenged the world’s strongest calisthenics athletes. @gornation #fibo
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About @andry_strong

Andry Strong | Calisthenics Coach is a verified Instagram macro influencer. With 928.2K followers and 12 posts, andry_strong's account shows a follower-to-following ratio of 4527.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

andry_strong's engagement rate sits at 0.73%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 39 days. Captions lean moderate, averaging 450 characters.

0.73% engagement rate β€” room to grow compared to average for 500K-1M follower accounts.
92% videos, 8% photos. Videos get 1.9x more engagement here.
Posts about every 39 days.
4527.8:1 follower-to-following ratio.

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andry_strong
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@andry_strong

Andry Strong | Calisthenics Coach

Public
Posts
12
Top Hashtags
#calisthenics#andrystrongacademy#coach#fitnessmotivation#mensfitness#workoutprogress#personalcoaching#fitnessafter30

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers
Followers
928.2K
Following
205
Avg. Likes
6.5K
Avg. Comments
254
Engagement
0.73%

Helping people master Calisthenics skills Faster DM β€œCOACH” for 1:1 coaching Get my Calisthenics Progress Program - FRE...

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