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![🔱 CHEST WORKOUT HITS DIFFERENT ON SMITH MACHINE! . [Smith Machine Chest Exercise] . #chest #smithmachine #gymtips #chestworkout #explore](https://image.pictame.com/img/658188509_1619924439204383_6863276055356568528_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI4LTEuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS43MTg3OC0xNS82NTgxODg1MDlfMTYxOTkyNDQzOTIwNDM4M182ODYzMjc2MDU1MzU2NTY4NTI4X24uanBnP3N0cD1kc3QtanBnX2UxNV90dDYmX25jX2h0PXNjb250ZW50LWxocjgtMS5jZG5pbnN0YWdyYW0uY29tJl9uY19jYXQ9MTExJl9uY19vYz1RNmNaMmdFd05sV1NmMTJ6anM5N1RZd2FUaTJjeHBMeHVTemdjS3JpakpYaHI1ZklIZmpNcU1zVTRqYU5yN2lYVnlWSHV5ayZfbmNfb2hjPVlJV3pXSnVkZ0NZUTdrTnZ3R3NHYnd4Jl9uY19naWQ9OWQwTUV2QUQ4emZDQlk4UkJoU2s3dyZlZG09QVBVODlGQUJBQUFBJmNjYj03LTUmb2g9MDBfQWZ6MjdqTEpWZ3lCQUxmNGMzdFVjdWU4dUExOHc1OWJkTXd5ZjhlQXhjanpsZyZvZT02OUNGOTBGQSZfbmNfc2lkPWJjMGMyYw==)
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![🔱 DO THIS FOR BETTER SINGLE ARM OVERHEAD TRICEP! . [Arm Exercise, Cable Overhead Tricep Exercise] . #armworkout #triceps #upperbodyworkout #workouttips #explore](https://image.pictame.com/img/656852409_18563749984013461_2639953357604938586_n.jpg?hash=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)
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![🔱 EXPLANATION!💪🏼 . [Arm Exercise, Bicep Exercise] . #armworkout #cablecurls #biceps #workouttips #gymtraining](https://image.pictame.com/img/655506814_18563692891013461_8706580825087891121_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI4LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NTU1MDY4MTRfMTg1NjM2OTI4OTEwMTM0NjFfODcwNjU4MDgyNTA4Nzg5MTEyMV9uLmpwZz9zdHA9ZHN0LWpwZ19lMTVfdHQ2Jl9uY19odD1zY29udGVudC1saHI4LTIuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMSZfbmNfb2M9UTZjWjJnRXdObFdTZjEyempzOTdUWXdhVGkyY3hwTHh1U3pnY0tyaWpKWGhyNWZJSGZqTXFNc1U0amFOcjdpWFZ5Vkh1eWsmX25jX29oYz1WRUhqTjlCUy1lQVE3a052d0VFOHl5UiZfbmNfZ2lkPTlkME1FdkFEOHpmQ0JZOFJCaFNrN3cmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0Fmd1dLclF6eG5SR29hYTAzcEttQjhicHRLQW1qWUU4NmlreW16TE5KdkpzWXcmb2U9NjlDRjhFMUQmX25jX3NpZD1iYzBjMmM=)
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![🔱 DYNAMIC STRETCH WARM-UP YOU CANT IGNORE! . [Stretching & Mobility Exercise] . #stretching #mobilitytraining #dynamicstretching #jointmobility #noequipmentworkout](https://image.pictame.com/img/657742049_18562876435013461_6955036937330273389_n.jpg?hash=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)
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![🔱 PERFECT CLOSE GRIP BENCH PRESS! . [Chest Exercise, Tricep Exercise] . #benchpress #closegripbench #upperbodyworkout #workouttips #triceps](https://image.pictame.com/img/654264648_18562128301013461_7663885364090411589_n.jpg?hash=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)
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![🔱 STOP 🛑 DOING RDL LIKE THIS! . [Romanian Deadlift Exercise, Back Exercise] . #backworkout #rdl #gymworkout #workouttips #explore](https://image.pictame.com/img/654320646_18562128148013461_4938858742664672599_n.jpg?hash=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)
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![🔱 BEST ALTERNATIVE FOR BENT-OVER BARBELL ROW! . [Bent-Over Row Exercise, Back Exercise] . #bentoverrow #barbellrows #backworkout #gymtips #foryou](https://image.pictame.com/img/654060257_18562128346013461_7195667368887522749_n.jpg?hash=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)
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![🔱 BENCH SUPPORTED CABLE CURL / KNOW THE DIFFERENCE! . [Cable Biceps Curl Exercise, Arm Exercise] . #cablecurls #armworkout #biceps #gymworkout #workouttips](https://image.pictame.com/img/655505378_18562128709013461_1108071768935578316_n.jpg?hash=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)
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![🔱 CRUSH THE CORE EARN THE ABS! . [Abs Exercise, Core Exercise] . #discipline #abs #strongcore #core #workout . 👉🏼 DO 4. SET OF EVERY EXERCISE WITH 12 - 15 REPS.. 1. JACK KNIFE VARIATION 2. WEIGH](https://image.pictame.com/img/651049040_18559924639013461_3940572680540836747_n.jpg?hash=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)
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About @anildevsingh
A D fitness🇮🇳💪🏼 is a Instagram micro influencer in the Coach category. With 21.9K followers and 934 posts, anildevsingh's account shows a follower-to-following ratio of 591.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.
anildevsingh's engagement rate sits at 30.60%. That's 1124% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.
Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 69 days. Captions lean moderate, averaging 169 characters.
30.60% engagement rate — 1124% above average for 10K-100K follower accounts.
Posts about every 69 days.
591.7:1 follower-to-following ratio.
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