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![🔱 STOP 🔴 DOING DUMBBELL FLY LIKE THIS / SAVE YOUR SHOULDER! . [Dumbbell Chest Fly Exercise] . #chestflys #correctform #dumbbellworkout #upperbody #chest](https://image.pictame.com/img/671872204_994182762958470_7596114408292137361_n.jpg?hash=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)
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![🔱 CURL VARIATIONS HIT DIFFERENT! . [Cable Curl Bicep Exercise] . #cablecurls #armworkout #biceps #bigarms #gymtips](https://image.pictame.com/img/691526515_1503740937819071_3421373617320926036_n.jpg?hash=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)
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![🔱 ANYTIME / ANYWHERE STICK ABS WORKOUT! . [Stick Abs Exercise] . #abs #stickworkout #weightloss #fatlosstips #homeworkout](https://image.pictame.com/img/684653219_830763829628308_7233985076344502380_n.jpg?hash=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)
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![🔱 FIX YOUR LOW TO HIGH CABLE FLY NOW! . [Cable Fly Chest Exercise] . #cableflys #cableworkout #upperchest #correctform #upperbody](https://image.pictame.com/img/686960027_18575354812013461_3629336257803513104_n.jpg?hash=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)
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![🔱 BARBELL ROW VARIATIONS / HIT DIFFERENT! . [Barbell Row Back Exercise] . #barbellrows #backworkout #upperbody #workouttips #rows](https://image.pictame.com/img/685069075_909871032012138_436200398781621780_n.jpg?hash=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)
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![🔱 4 SMITH MACHINE SHOULDER / HIT DIFFERENT! . [Smith Machine Shoulder Exercise] . #smithmachine #shoulderworkout #shouldergains #gymtips #upperbody](https://image.pictame.com/img/685414360_2017098973024807_4475744009493082964_n.jpg?hash=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)
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![🔱 3 EXERCISE HACK TO GROW YOUR QUADS! . [Elevated Quad Exercise, Leg Exercise] . #quads #stronglegs #legworkout #gymhacks #strenthtraining](https://image.pictame.com/img/685813866_1316333817108537_8291561547007948397_n.jpg?hash=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)
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About @anildevsingh
A D fitness🇮🇳💪🏼 is a Instagram micro influencer in the Coach category. With 21.8K followers and 12 posts, anildevsingh's account shows a follower-to-following ratio of 588.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.
anildevsingh's engagement rate sits at 30.72%. That's 1129% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.
Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 347.1x more engagement than photos. Content shows up about every 73 days. Captions lean moderate, averaging 154 characters.
30.72% engagement rate — 1129% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 347.1x more engagement here.
Posts about every 73 days.
588.1:1 follower-to-following ratio.
FAQs About @anildevsingh
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