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Sudden irritability, restlessness or overreacting to small things? It may not be your mood β€” it could be your blood sugar crashing. When blood sugar drops, the brain releases adrenaline and cortisol,
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πŸ›Œ Non-REM sleep repairs the body 🧠 REM sleep restores the mind and supports emotional processing Non-REM dominates the first half of the night, while REM dominates the second half. That’s why slee
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Regular exercise doesn’t just build strengthβ€”it helps balance the hormones that influence PMS. Save this for your next cycle reminder. For those who may need more personalised support, my team is a
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Grounding means connecting your body with the Earth’s natural electrical energy. When your bare feet touch the Earth β€” grass, soil, sand, or even a rock β€” your body creates a natural electrical conne
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REM sleep is essential for: * Emotional processing & mood stabilisation * Memory, learning & focus When REM sleep is poor, you may experience: * Brain fog & poor concentration * Memory issues * Anxi
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When the body stays inactive for long periods, circulation slows down and metabolic waste begins to accumulate. This creates a low-grade inflammatory state that may show up as: β€’ Stiff joints β€’ Low e
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Three key shifts happen in the body: β€’ Estrogen levels begin to decline β€’ Muscle mass reduces β€’ Insulin sensitivity changes The solution isn’t extreme dieting. Focus on: β€’ Understanding the root caus
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To every woman who kept going even when it was hard β€” this day is for you !! Remember women are designed with strength, softness, intuition and endurance. Tears aren’t weakness β€” they’re expression.
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Your mood may be connected to your gut. Over 90% of serotonin β€” the feel-good neurotransmitter β€” is produced in the gut, not the brain. When your diet is poor and the gut becomes inflamed, serotonin
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Did you know your gut should have hundreds of different bacteria… not just a few? Low gut diversity is linked to obesity, diabetes, fatigue, poor immunity, and even mood issues. So how do you boost
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Same skincare. Different skin results. Why? Skincare works best when the gut is healthy. Inflammation, gut imbalance, nutrient deficiencies and leaky gut can block skin healingβ€”even with the best pro
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Do these 3 simple things: 1️⃣ Sleep by 11:00 PM Non-REM sleep dominates the first half of the nightβ€”sleeping earlier improves its quality. 2️⃣ No scrolling one hour before bed Blue light suppresses
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About @anjalimukerjee

Anjali Mukerjee is a verified Instagram macro influencer in the Nutritionist category. With 130.1K followers and 1770 posts, anjalimukerjee's account shows a follower-to-following ratio of 715.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

anjalimukerjee's engagement rate sits at 0.04%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.9x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 685 characters.

0.04% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 1.9x more engagement here.
New content every 2 days β€” a steady rhythm.
715.0:1 follower-to-following ratio.

FAQs About @anjalimukerjee

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

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anjalimukerjee
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@anjalimukerjee

Anjali Mukerjee

PublicNutritionist
Posts
1.8K
Top Hashtags
#metabolichealth#hormonehealth#AnjaliMukerjee#DeepSleep#nutritioneducation#anjalimukerjee#bloodsugarbalance#nutritionawareness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape
Followers
130.1K
Following
182
Avg. Likes
47
Avg. Comments
4
Engagement
0.04%

Spreading Health since 1984. Mission: Health for all! With Ayurveda, Functional Nutrition, Homeopathy

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