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WHO AM I? Hello! My name is Anna and I am a personal fitness trainer. I’ve been living in America for almost 9 years. Came from Belarus.🇧🇾 👉🏻I’ll start from the very beginning. I started kayakin
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My clients and their before/after results: 1. Misha, he is 7o years old. BEFORE: Misha struggled with knee pain, shoulders and back, limping and carrying excess weight. The focus was not to reduce
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МY SERVICES👇🏼 1️⃣INDIVIDUAL TRAINING IN THE GYM (duration - 60 minutes) ✨Advantages: -Safety -Control over the control technique -Summarizing the results (measurements of body segments, repeat in
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Your posture changes everything when you run 🏃‍♀️ Looking down collapses your posture, limits your breathing, and creates unnecessary tension. Keep a slight forward lean, stay tall, and keep your e
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Want a faster 5K or 10K? Add hill sprints. They build power, strengthen your legs, and improve your pace — without just running more. Save this & try it 💾 ⸻ #hillsprints #runfaster #5ktraining #
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Don’t fly downhill. Downhill running is not about losing control or rushing too fast. Stay relaxed downhill, keep your steps quick and controlled, and save your energy for the next climb. This is e
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Running on your toes all the time can overload your calves and make your stride less efficient. You don’t need to “tiptoe run.” Think about a smooth forefoot/midfoot contact with your foot landing un
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Your arms control your running more than you think 👀 Running too wide or crossing your arms wastes energy and creates unnecessary movement. Drive your elbows back, stay relaxed, and keep your movem
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If your legs start dying during runs, don’t just run more. Build power, core strength, and running endurance together. This is one of my favorite ways to train: Run intervals + explosive work + core
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Many runners focus too much on kicking the leg backward. But smoother running starts with driving the knee forward and landing closer under your body. Think: ✔️ knee forward ✔️ quick turnover ✔️ foot
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Instagram post by @anna_areshko
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If you want to run faster 5K or 10K — don’t skip hill training. Most runners do hills wrong and lose power. Run hills like this: • lean forward • stay on forefoot • drive your arms back This builds
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About @anna_areshko

Anna | Certified Personal Fitness Trainer is a Instagram nano influencer. With 1.6K followers and 12 posts, anna_areshko's account shows a follower-to-following ratio of 3.6:1. View all content anonymously on Pictame - no login required.

anna_areshko's engagement rate sits at 25.53%. That's 411% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 4.6x more engagement than photos. Content shows up about every 73 days. Captions lean detailed, averaging 719 characters.

25.53% engagement rate — 411% above average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 4.6x more engagement here.
Posts about every 73 days.
3.6:1 follower-to-following ratio.

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anna_areshko
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@anna_areshko

Anna | Certified Personal Fitness Trainer

Public
Posts
12
Followers
1.6K
Top Hashtags
#runningtips#runningform#5ktraining#runbetter#10ktraining#runner#runningcoach#runfaster

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
429
Avg. Likes
389
Avg. Comments
8
Engagement
25.55%

Anna Areshko | Fat Loss Coach 💪 Helping women lose 10–25 kg & get strong Running • Strength • Mobility Online coaching ...

#handmade
#likeforlikes
#lifestyle