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Your adductors are key stabilisers of the pelvis, contributing to pelvic alignment and load transfer during movement. Targeted strengthening may enhance lumbopelvic control and reduce injury risk.
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unseen bits
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Long periods of sitting can cause stiffness in your upper back and traps, contributing to a hunched posture. Regular thoracic and shoulder mobility helps maintain spinal extension, improve shoulder ra
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Warm up your shoulders the right way ๐Ÿ‘‡ Build stability, improve control, and reduce injury risk before your upper body workout: โ€ข Rolling arm bar โ€ข Rack to 90/90 โ€ข Tall kneeling halo โ€ข Half kneeling
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your sign to go to the gym today!
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Long periods of sitting can cause stiffness in your upper back and traps, contributing to a hunched posture. Regular thoracic and shoulder mobility helps maintain spinal extension, improve shoulder ra
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Itโ€™s not always about pushing through a tough gym session. Sometimes itโ€™s about slowing down, resetting, and giving your body what it actually needs. #activerestday #mobility #gym #physiotherapy #str
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your sign to do your mobility today๐Ÿซต๐Ÿผ!!! #exercise #mobility #gym #hipmobility #hip
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If youโ€™ve got knee pain and donโ€™t know where to start! These simple, beginner-friendly exercises are perfect for building strength around your knees and giving them the support they need! #exercise
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matching sets>>>
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Your rotator cuff muscles are key stabilizers of the shoulder joint. Building strength can help improve control, support better movement mechanics and reduce risk of shoulder pain and injury. Add thes
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Sitting at a desk all day can take a toll on your posture, leaving many people with stiffness and slumped shoulders. To help reset your posture and relieve stiffness, try these exercises to improve th
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About @annie.jain

Annie Jain is a Instagram micro influencer in the Fitness Trainer category. With 14.9K followers and 12 posts, annie.jain's account shows a follower-to-following ratio of 10.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

annie.jain's engagement rate sits at 2.16%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 5 days. Captions lean moderate, averaging 189 characters.

2.16% engagement rate โ€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 5 days.
10.5:1 follower-to-following ratio.

FAQs About @annie.jain

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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annie.jain
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@annie.jain

Annie Jain

PublicFitness Trainer
Posts
12
Followers
14.9K
Top Hashtags
#gym#mobility#exercise#PostureReset#ThoracicMobility#ShoulderMobility#DeskHealth#fyp

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer
Following
1.4K
Avg. Likes
310
Avg. Comments
11
Engagement
2.16%

Mobility & strength to help you move better BSc. Kin + MSc. Physio student ind๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ“uk๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ’Œ anniejainphysio@gmail.com

#sun
#trend
#workout