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I haven't posted this ever, six years ago this May. A coma, blood transfusions, fighting for my life to survive and end up a trainer that is changing lives. #BeyondFitness #TransformYourLife #MindBody
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Proper form=better results #FitnessEducation #TrainWithIntention #FormMatters #MindMuscleConnection #StrengthTrainingTips
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Never really liked my back BUT, you get out what you put in. #fitnessmotivation #gymmotivation #bodybuilding #gym #FitnessGoals
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Do you enjoy drinking? What about fitness and exercise? #MuscleScience #FitnessFacts #AlcoholAndGains #TrainWithPurpose #coachLife
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I need to get a few things off my chest. I love fitness, it saved and changed my life. When you hear these “influencers” run their mouths, please just make sure it’s accurate. #fitness #gym #fitnessmo
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The online fitness community is really disgusting and toxic asf. #ToxicFitnessCulture #FitnessIndustryTruth #OnlineFitnessReality #FitnessCommunityFail #StopTheDisrespect #DoBetterFitness
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I don’t deadlift, someone challenged me with 405 lbs, I’ll take it 💪 get lift overall. I don’t think I could feel any better, I mean, no seizures would be beneficial but, I wouldn’t change anything.
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Back progress; I feel great, carb loaded over the weekend and rested due to an absent…. But yeah I feel fantastic. #fitnessmotivation #gymmotivation #fitlife #bodybuilding #gymlife
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Just keep improving. #fitnessmotivation #strengthtraining #fitlife #fitfam #healthylifestyle
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I feel better by the day. I’m happy with my progress; as long as my diet stays in check, my sleep is on point, workouts are proper, I continue 30k steps a day I’m going to progress every single day. A
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You don’t need perfection — just the discipline to improve a little more than yesterday. Consistency creates results. #fitnessjourney #Bodybuilding #aesthetics #gym #gymmotivation
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If you think using anything under 30 lb dumbbells makes you a woman… you’ve already told me you don’t understand training. Strength isn’t measured by the number on the dumbbell, it’s measured by form,
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About @anthonymheine

Anthony Heine is a Instagram nano influencer in the Coach category. With 5.4K followers and 12 posts, anthonymheine's account shows a follower-to-following ratio of 5.0:1. View all content anonymously on Pictame - no login required.

anthonymheine's engagement rate sits at 1.13%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 7.5x more engagement than videos. Content shows up about every 9 days. Captions lean moderate, averaging 240 characters.

1.13% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 7.5x more engagement here.
Posts about every 9 days.
5.0:1 follower-to-following ratio.

FAQs About @anthonymheine

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anthonymheine
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@anthonymheine

Anthony Heine

PublicCoach
Posts
12
Followers
5.4K
Top Hashtags
#fitnessmotivation#gymmotivation#bodybuilding#gym#fitness#fitlife#gymlife#fitnessjourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Following
1.1K
Avg. Likes
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Avg. Comments
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Engagement
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